Mexican Bean Spread Dip

Elevate your appetizer game with this vibrant and satisfying Mexican Bean Spread Dip, a quick and flavorful fusion of classic Tex-Mex ingredients. Packed with protein-rich black and pinto beans, fresh lime juice, and a hint of heat from optional jalapeños, this creamy dip is perfectly seasoned with cumin and chili powder for a warm, smoky kick. Sautéed garlic adds depth, while a dollop of sour cream ensures a luxuriously smooth texture. Customize with shredded cheddar, bright cilantro, or juicy diced tomatoes for a festive presentation. Ready in just 15 minutes, this crowd-pleasing dip pairs beautifully with crispy tortilla chips or fresh veggies, making it the ultimate party starter or snack. Whether hosting a gathering or enjoying a quiet night in, this easy Mexican bean dip is a deliciously wholesome choice!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz canned black beans (drained and rinsed)
• 15 oz canned pinto beans (drained and rinsed)
• 2 tbsp fresh lime juice
• 2 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tsp ground cumin
• 1 tsp chili powder
• 0.5 tsp salt
• 1 jalapeño (seeded and diced, optional for heat)
• 0.5 cup sour cream
• 0.25 cup shredded cheddar cheese (optional for garnish)
• 2 tbsp diced fresh cilantro (optional for garnish)
• 0.25 cup diced tomatoes (optional for garnish)
• 1 bag or platter tortilla chips or fresh veggies (for serving)

Directions

Step 1

1. In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and diced jalapeño, if using. Sauté for 1-2 minutes until fragrant but not browned.

Step 2

2. In a food processor or blender, combine the black beans, pinto beans, lime juice, sautéed garlic and jalapeño, ground cumin, chili powder, and salt.

Step 3

3. Blend the mixture until smooth, scraping down the sides as needed. If the dip is too thick, add 1-2 tablespoons of water or additional lime juice to adjust the consistency.

Step 4

4. Taste the mixture and adjust seasoning as needed (more lime juice, salt, or spices can be added to preference).

Step 5

5. Transfer the bean spread to a serving bowl. Top with sour cream and optional garnishes such as cheddar cheese, cilantro, and diced tomatoes.

Step 6

6. Serve immediately with tortilla chips or fresh cut vegetables like carrots, celery, or bell pepper strips for dipping.

Nutrition Facts

Serving size	1280.5 grams (1280.5g)

Amount per serving	% Daily Value*
Calories	2008

Total Fat 99.00g	127%
Saturated Fat 31.00g	155%
Polyunsaturated Fat 2.70g
Cholesterol 88mg	29%
Sodium 3504mg	152%
Total Carbohydrate 240.20g	87%
Dietary Fiber 51.90g	185%
Total Sugars 13.00g
Protein 66.90g	134%

Vitamin D 6IU	30%
Calcium 781mg	60%
Iron 16mg	89%
Potassium 2479mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 12.6%

Carbs: 45.3%