Mexican Bean Soup

Warm up your kitchen with the bold and hearty flavors of this Mexican Bean Soup! Bursting with a vibrant medley of black beans, pinto beans, and colorful vegetables like red bell pepper and carrot, this easy-to-make soup is as nourishing as it is delicious. Infused with aromatic spices like cumin, smoked paprika, and chili powder, every spoonful delivers a comforting, smoky kick. Fresh lime juice adds a zesty brightness, while optional corn kernels and cilantro bring delightful textures and freshness. Ready in just 50 minutes and perfect for meal prep, this vegan and gluten-free soup is a wholesome choice for a crowd-pleasing weeknight dinner. Serve it with crusty bread or tortilla chips for a satisfying meal that’s full of authentic Mexican-inspired flavor!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium carrot, peeled and diced
• 14 ounces diced tomatoes (canned)
• 15 ounces black beans (cooked or canned, drained and rinsed)
• 15 ounces pinto beans (cooked or canned, drained and rinsed)
• 4 cups vegetable broth
• 2 teaspoons ground cumin
• 2 teaspoons chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup corn kernels (optional, fresh or frozen)
• 1 medium lime, juiced
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, red bell pepper, and diced carrot. Cook for another 5 minutes, stirring occasionally.

Step 4

Add the canned diced tomatoes (including juices), black beans, pinto beans, and vegetable broth to the pot.

Step 5

Stir in the spices: cumin, chili powder, smoked paprika, oregano, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes to allow the flavors to meld.

Step 7

If using, add in the corn kernels and cook for an additional 5 minutes.

Step 8

Remove the pot from heat and stir in the juice of 1 lime.

Step 9

Taste and adjust seasonings if needed.

Step 10

Serve the soup hot, garnished with chopped fresh cilantro, if desired.

Nutrition Facts

Serving size	2776.3 grams (2776.3g)

Amount per serving	% Daily Value*
Calories	1836

Total Fat 45.20g	58%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 6939mg	302%
Total Carbohydrate 295.80g	108%
Dietary Fiber 79.70g	285%
Total Sugars 50.80g
Protein 80.30g	161%

Vitamin D 0IU	0%
Calcium 643mg	49%
Iron 27mg	151%
Potassium 6051mg	129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 16.8%

Carbs: 61.9%