Mexican Bean Pot

Dive into the hearty, flavor-packed delight of the Mexican Bean Pot, a one-pot vegetarian recipe that’s as comforting as it is nutritious. Brimming with protein-rich black and kidney beans, sweet bursts of corn, and the smoky warmth of cumin, smoked paprika, and chili powder, this recipe delivers bold Mexican-inspired flavors in every bite. Simmered with diced tomatoes and vegetable broth, it creates a rich, stew-like texture perfect for cozy dinners. Fresh lime juice and cilantro add a bright, zesty finish, while optional toppings like avocado or tortilla chips take it to the next level. Ready in just 45 minutes, this wholesome, gluten-free dish is ideal for meal preps or weeknight meals, making it a must-try for anyone craving a healthy, one-pot meal with a spicy twist.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 3 garlic cloves, minced
• 2 teaspoons cumin powder
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned diced tomatoes
• 1 cup vegetable broth
• 1 cup frozen corn kernels
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and red bell pepper, sautéing for 5-7 minutes until softened.

Step 3

Stir in the minced garlic, cumin powder, chili powder, smoked paprika, and oregano; cook for 1 minute until aromatic.

Step 4

Add the black beans, kidney beans, diced tomatoes (with their juices), and vegetable broth. Stir to combine.

Step 5

Bring the mixture to a gentle simmer and let cook for 20 minutes to blend the flavors, stirring occasionally.

Step 6

Stir in the frozen corn kernels and cook for an additional 5 minutes.

Step 7

Remove the pot from heat, stir in the lime juice and chopped cilantro, and season with salt and black pepper to taste.

Step 8

Serve warm with optional toppings like avocado slices, shredded cheese, or tortilla chips for added texture and flavor.

Nutrition Facts

Serving size	2021.7 grams (2021.7g)

Amount per serving	% Daily Value*
Calories	1566

Total Fat 50.50g	65%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 7.00g
Cholesterol 9mg	3%
Sodium 3628mg	158%
Total Carbohydrate 227.50g	83%
Dietary Fiber 67.50g	241%
Total Sugars 41.60g
Protein 66.20g	132%

Vitamin D 0IU	0%
Calcium 557mg	43%
Iron 23mg	130%
Potassium 4718mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 16.3%

Carbs: 55.9%