Nutrition Facts for Mexican bean dip

Mexican Bean Dip

Dive into the zesty flavors of this easy and irresistible Mexican Bean Dip, the ultimate crowd-pleaser for any gathering! This warm, layered dip combines creamy refried beans, tangy sour cream, and velvety cream cheese, perfectly seasoned with taco spices. Topped with a vibrant salsa layer, melted cheddar and Monterey Jack cheeses, and garnished with sliced black olives, green onions, and fresh cilantro, every bite is bursting with Tex-Mex flair. Ready in just 25 minutes, this oven-baked dip is perfect for dipping tortilla chips or crunchy veggies. Whether you're hosting game day, a fiesta, or a casual snack night, this Mexican Bean Dip is guaranteed to be a hit! Keywords: Mexican Bean Dip, easy party dip, Tex-Mex appetizer, layered bean dip.

Nutriscore Rating: 55/100
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Image of Mexican Bean Dip
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 16 oz Refried beans
  • 1 cup Sour cream
  • 8 oz Cream cheese
  • 1 package Taco seasoning
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 cup Salsa
  • 0.5 cup Sliced black olives
  • 0.25 cup Chopped green onions
  • 2 tbsp Chopped fresh cilantro

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a mixing bowl, combine the refried beans, sour cream, cream cheese, and taco seasoning. Mix until smooth and well incorporated.

Step 3

Spread the bean mixture evenly into a medium-sized oven-safe dish.

Step 4

Top the bean layer with salsa, spreading it evenly.

Step 5

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the salsa layer.

Step 6

Place the dish in the oven and bake for 15 minutes or until the cheese is melted and bubbly.

Step 7

Carefully remove the dish from the oven, and let it cool for a few minutes.

Step 8

Garnish the dip with sliced black olives, chopped green onions, and fresh cilantro.

Step 9

Serve warm with tortilla chips or fresh veggies like carrot sticks, celery, and bell pepper slices.

Nutrition Facts

Serving size 1598.9 grams (1598.9g)
Amount per serving % Daily Value*
Calories 2867
Total Fat 221.70g 284%
Saturated Fat 127.50g 638%
Polyunsaturated Fat 6.00g
Cholesterol 565mg 188%
Sodium 10202mg 444%
Total Carbohydrate 139.60g 51%
Dietary Fiber 26.10g 93%
Total Sugars 37.50g
Protein 105.30g 211%
Vitamin D 24IU 120%
Calcium 2381mg 183%
Iron 12mg 66%
Potassium 2659mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 14.2%
Carbs: 18.8%