Mexican Baked Fish

Get ready to elevate your seafood game with this vibrant and flavorful Mexican Baked Fish! This easy-to-make dish features tender white fish fillets, like tilapia or cod, baked to perfection under a zesty garlic-tomato sauce enhanced with jalapeño, cumin, and paprika. Fresh lime juice, chopped cilantro, and a hint of heat bring bold Mexican-inspired flavors to every bite. With just 15 minutes of prep time and a short bake in the oven, this protein-packed recipe is perfect for a healthy weeknight dinner or an impressive dinner-party centerpiece. Serve with creamy avocado slices and lime wedges for a fresh, tangy finish that will make this recipe a new family favorite. Perfect for fans of quick, vibrant, and wholesome Mexican cuisine!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (such as tilapia, cod, or snapper)
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 1 piece Jalapeño pepper, finely chopped
• 0.5 cup Fresh cilantro, chopped
• 2 tablespoons Fresh lime juice
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 piece Avocado, sliced, for garnish
• 4 pieces Lime wedges, for serving

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil or cooking spray.

Step 2

Pat the fish fillets dry with a paper towel and season them on both sides with a pinch of salt, black pepper, and half the lime juice.

Step 3

Heat the olive oil in a skillet over medium heat. Add the minced garlic, chopped jalapeño, and ground cumin. Sauté for 1-2 minutes until fragrant.

Step 4

Add the halved cherry tomatoes to the skillet and sprinkle with paprika. Cook for 4-5 minutes, stirring occasionally, until the tomatoes begin to soften and create a sauce.

Step 5

Stir in half of the chopped cilantro and adjust seasoning with salt and pepper to taste.

Step 6

Place the seasoned fish fillets in the greased baking dish. Pour the tomato and pepper mixture evenly over the fish.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 8

Remove from the oven and drizzle the remaining lime juice over the baked fish.

Step 9

Garnish with the sliced avocado and remaining chopped cilantro. Serve with lime wedges on the side.

Nutrition Facts

Serving size	1454.1 grams (1454.1g)

Amount per serving	% Daily Value*
Calories	1430

Total Fat 77.00g	99%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 2.70g
Cholesterol 340mg	113%
Sodium 1618mg	70%
Total Carbohydrate 51.40g	19%
Dietary Fiber 25.70g	92%
Total Sugars 12.40g
Protein 153.10g	306%

Vitamin D 817IU	4083%
Calcium 260mg	20%
Iron 10mg	54%
Potassium 5018mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 40.5%

Carbs: 13.6%