Nutrition Facts for Mexican bake

Mexican Bake

Dive into layers of irresistible flavor with this hearty and customizable Mexican Bake—your next dinner favorite! Featuring seasoned ground beef, savory black beans, sweet corn, and zesty diced tomatoes with green chiles, this dish is a vibrant celebration of classic Mexican-inspired ingredients. Crispy flour tortillas create a satisfying casserole base while gooey melted Mexican cheese blend ties everything together in every bite. Ready in just 45 minutes, this comforting crowd-pleaser is perfect for busy weeknights or casual gatherings. Garnish with sour cream, fresh cilantro, creamy avocado, and spicy jalapeño slices for a stunning finish. Whether served alone or alongside a crisp side salad, this easy bake hits all the right notes for flavor and convenience. Keywords: Mexican bake recipe, taco casserole, easy weeknight dinners, Mexican-inspired comfort food, layered taco bake.

Nutriscore Rating: 64/100
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Image of Mexican Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 1 packet taco seasoning
  • 10 oz diced tomatoes with green chiles (Rotel or similar)
  • 15 oz black beans, rinsed and drained
  • 1 cup corn kernels, drained (canned or frozen)
  • 6 large flour tortillas
  • 2 cups shredded Mexican cheese blend
  • 1 cup sour cream
  • 0.25 cup fresh cilantro, chopped
  • 1 medium avocado, diced (optional, for garnish)
  • 0.25 cup jalapeño slices (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

Step 2

In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and fully cooked. Drain any excess fat.

Step 3

Stir in the taco seasoning, diced tomatoes with green chiles, black beans, and corn. Allow the mixture to simmer for 5 minutes to combine the flavors.

Step 4

In the prepared baking dish, place a layer of two tortillas, trimming them as needed to cover the bottom completely.

Step 5

Spoon one-third of the beef mixture over the tortillas, spreading it evenly. Sprinkle one-third of the shredded cheese over the top.

Step 6

Repeat the layering process twice more: tortillas, beef mixture, and cheese, ending with a final layer of cheese on top.

Step 7

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 8

Remove from the oven and let the dish rest for 5 minutes before slicing and serving.

Step 9

Top with dollops of sour cream, fresh cilantro, diced avocado, and jalapeño slices, if desired. Serve warm.

Nutrition Facts

Serving size 2721.5 grams (2721.5g)
Amount per serving % Daily Value*
Calories 5008
Total Fat 324.90g 417%
Saturated Fat 162.50g 813%
Polyunsaturated Fat NaNg
Cholesterol 929mg 310%
Sodium 11238mg 489%
Total Carbohydrate 313.60g 114%
Dietary Fiber 57.90g 207%
Total Sugars 43.80g
Protein 263.70g 527%
Vitamin D 103IU 513%
Calcium 4465mg 343%
Iron 30mg 166%
Potassium 4588mg 98%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 20.2%
Carbs: 24.0%