Nutrition Facts for Mexican 9 layer dip

Mexican 9 Layer Dip

Dive into bold flavors and vibrant layers with our irresistible Mexican 9 Layer Dip! This crowd-pleasing appetizer combines classic Tex-Mex ingredients in a stunning, party-ready presentation. Starting with a base of perfectly seasoned refried beans, it’s layered with creamy guacamole, tangy sour cream, and a blend of shredded cheddar and Monterey Jack cheeses for the ultimate cheesy indulgence. Juicy diced tomatoes, savory black olives, and fresh green onions add pops of flavor and color, while optional cilantro gives a zesty finishing touch. Ready in just 20 minutes, this no-cook recipe is perfect for game days, potlucks, or any festive gathering. Serve with a side of crunchy tortilla chips for dipping, and watch it disappear—layer by delicious layer!

Nutriscore Rating: 63/100
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Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 10

Ingredients

  • 16 oz refried beans
  • 1 packet taco seasoning
  • 2 cups guacamole
  • 1.5 cups sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup diced tomatoes (drained)
  • 0.5 cup sliced black olives (drained)
  • 0.5 cup chopped green onions
  • 2 tbsp cilantro (optional, for garnish)
  • 1 bag tortilla chips

Directions

Step 1

In a medium mixing bowl, combine the refried beans and taco seasoning. Mix well to combine evenly.

Step 2

Spread the seasoned refried beans in an even layer on the bottom of a 9x13-inch serving dish or deep platter.

Step 3

Carefully spread the guacamole over the refried beans, making sure not to mix the layers.

Step 4

Next, spread the sour cream evenly over the guacamole layer.

Step 5

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the sour cream layer.

Step 6

Scatter the diced tomatoes over the cheese layer.

Step 7

Add a layer of sliced black olives evenly over the tomatoes.

Step 8

Sprinkle the chopped green onions over the olives.

Step 9

For a finishing touch, garnish with chopped cilantro if desired.

Step 10

Serve immediately with tortilla chips, or cover with plastic wrap and refrigerate until ready to serve.

Nutrition Facts

Serving size 2207.4 grams (2207.4g)
Amount per serving % Daily Value*
Calories 4478
Total Fat 345.40g 443%
Saturated Fat 121.50g 608%
Polyunsaturated Fat 35.30g
Cholesterol 394mg 131%
Sodium 10783mg 469%
Total Carbohydrate 278.50g 101%
Dietary Fiber 53.60g 191%
Total Sugars 35.10g
Protein 124.30g 249%
Vitamin D 24IU 120%
Calcium 2659mg 205%
Iron 14mg 80%
Potassium 5001mg 106%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 10.5%
Carbs: 23.6%