Nutrition Facts for Mexicali corn relish

Mexicali Corn Relish

Bursting with bold Southwestern flavors, Mexicali Corn Relish is a vibrant and versatile recipe that's sure to elevate your meals. Featuring charred fresh corn kernels, crisp bell peppers, red onion, and a hint of jalapeño, this relish packs a colorful crunch in every bite. A zesty lime-and-vinegar dressing seasoned with cumin and chili powder ties the ingredients together, creating a tangy, smoky flavor profile that's irresistibly tempting. Whether served as a refreshing side dish, a topping for tacos, or a dip with tortilla chips, this quick and easy recipe is perfect for summer gatherings or weeknight dinners. Ready in just 25 minutes, Mexicali Corn Relish is a fresh and unforgettable addition to any table.

Nutriscore Rating: 83/100
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Image of Mexicali Corn Relish
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 3 cups fresh corn kernels (about 4 ears of corn)
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 red onion, finely diced
  • 1 jalapeño, finely diced (seeds removed for less heat)
  • 0.25 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Heat a large skillet over medium-high heat. Add the olive oil and corn kernels. Cook for about 5 minutes, stirring occasionally, until the corn is slightly charred and softened. Remove from heat and allow to cool slightly.

Step 2

In a large mixing bowl, combine the diced red bell pepper, green bell pepper, red onion, jalapeño, and cilantro.

Step 3

Add the cooked corn to the bowl with the vegetables and mix well.

Step 4

In a small bowl, whisk together the lime juice, white vinegar, sugar, ground cumin, chili powder, salt, and black pepper until the sugar is dissolved.

Step 5

Pour the dressing over the corn and vegetable mixture. Toss well to evenly coat all ingredients.

Step 6

Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Mix again before serving.

Step 7

Serve cold or at room temperature as a topping for tacos, a dip with tortilla chips, or a side dish for grilled meats.

Nutrition Facts

Serving size 1134.8 grams (1134.8g)
Amount per serving % Daily Value*
Calories 875
Total Fat 22.20g 28%
Saturated Fat 3.10g 16%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1287mg 56%
Total Carbohydrate 166.10g 60%
Dietary Fiber 28.30g 101%
Total Sugars 50.90g
Protein 23.50g 47%
Vitamin D 0IU 0%
Calcium 111mg 9%
Iron 8mg 43%
Potassium 2112mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%
Protein: 9.8%
Carbs: 69.3%