Mexi Beef Casserole P

Elevate your dinner game with this bold and flavorful Mexi Beef Casserole! Perfect for busy weeknights or casual gatherings, this hearty dish combines savory ground beef, aromatic onions and garlic, and a robust blend of taco-seasoned tomato sauce and diced tomatoes with green chilies. Layers of fluffy cooked rice, protein-packed black beans, and sweet corn meld beautifully under a gooey blanket of melted cheddar and Monterey Jack cheeses. This easy-to-make casserole comes together in just 50 minutes and serves up six generous portions, making it an ideal one-dish meal that's both satisfying and crowd-pleasing. Garnished with fresh cilantro for a zesty finish, it’s a fiesta of flavors that brings Mexican-inspired comfort food straight to your table. Perfect for meal prep or dinner parties, this casserole is a guaranteed hit!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 tablespoons taco seasoning
• 15 ounces tomato sauce
• 10 ounces diced tomatoes with green chilies
• 2 cups cooked rice
• 15 ounces black beans, drained and rinsed
• 1 cup frozen corn kernels
• 2 cups cheddar cheese, shredded
• 1 cup Monterey Jack cheese, shredded
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, cook the ground beef over medium-high heat until browned. Drain any excess grease.

Step 3

Add the diced onion and cook for 3-4 minutes, or until softened. Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Mix in the taco seasoning, tomato sauce, and diced tomatoes with green chilies. Stir well and let simmer for 5 minutes.

Step 5

In a large mixing bowl, combine the cooked rice, black beans, and frozen corn. Pour the beef mixture into the bowl and mix until everything is evenly combined.

Step 6

Lightly grease a 9x13-inch casserole dish and spread the beef and rice mixture evenly in the dish.

Step 7

Top the casserole with shredded cheddar and Monterey Jack cheeses.

Step 8

Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and let the casserole cool for about 5 minutes before serving.

Step 10

Garnish with chopped cilantro, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	2650.8 grams (2650.8g)

Amount per serving	% Daily Value*
Calories	3660

Total Fat 200.70g	257%
Saturated Fat 102.00g	510%
Polyunsaturated Fat NaNg
Cholesterol 641mg	214%
Sodium 6386mg	278%
Total Carbohydrate 272.00g	99%
Dietary Fiber 43.20g	154%
Total Sugars 33.50g
Protein 209.50g	419%

Vitamin D 72IU	360%
Calcium 2754mg	212%
Iron 24mg	133%
Potassium 3712mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 22.5%

Carbs: 29.2%