Mexfast

Start your day with a vibrant spin on breakfast with Mexfast—a quick and easy Mexican-inspired morning meal that brings bold flavors to your table in just 25 minutes. This recipe combines fluffy scrambled eggs, creamy avocado, hearty black beans, and zesty salsa, all wrapped in a warm flour tortilla. Topped with melted cheese, fresh cilantro, and a hint of jalapeño for optional heat, Mexfast is perfect for busy mornings or brunch with a twist. Packed with protein and satisfying textures, it’s as wholesome as it is delicious. Whether you fold it into a wrap or enjoy it taco-style, Mexfast adds a bright and flavorful start to your day. Perfect for breakfast lovers seeking a taste of Mexico!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 cup (cooked or canned, drained and rinsed) black beans
• 1 medium avocado
• 4 small flour tortillas
• 1 cup (fresh or store-bought) salsa
• 1 cup (cheddar, Monterey Jack, or Mexican blend) shredded cheese
• 0.25 cup (chopped) fresh cilantro
• 1 small (optional, finely diced) jalapeño
• 2 tablespoons whole milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

In a medium bowl, crack the eggs and whisk them together with the whole milk, salt, and black pepper until well combined.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is hot, pour in the egg mixture.

Step 3

Using a spatula, gently stir the eggs as they cook, forming soft curds. Remove the scrambled eggs from the heat when they are set but still slightly glossy, about 3-4 minutes.

Step 4

Warm the tortillas by wrapping them in a clean kitchen towel and microwaving them for 15-20 seconds, or by placing them one at a time in a dry skillet over medium heat for about 10 seconds per side.

Step 5

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork to create a chunky texture.

Step 6

Assemble the Mexfast by layering a portion of scrambled eggs, black beans, mashed avocado, salsa, and shredded cheese onto each tortilla. If desired, sprinkle with chopped cilantro and diced jalapeño for added flavor and spice.

Step 7

Fold the tortilla sides in to create a wrap or leave them open for a taco-style presentation.

Step 8

Serve immediately and enjoy this flavorful Mexican-inspired breakfast!

Nutrition Facts

Serving size	1079.7 grams (1079.7g)

Amount per serving	% Daily Value*
Calories	1707

Total Fat 102.90g	132%
Saturated Fat 41.60g	208%
Polyunsaturated Fat 4.30g
Cholesterol 869mg	290%
Sodium 5287mg	230%
Total Carbohydrate 126.40g	46%
Dietary Fiber 28.50g	102%
Total Sugars 14.50g
Protein 81.50g	163%

Vitamin D 178IU	888%
Calcium 1343mg	103%
Iron 12mg	67%
Potassium 1744mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 18.5%

Carbs: 28.8%