Metro Chicken Marinade

Elevate your grilled, baked, or pan-seared chicken with the irresistible 'Metro Chicken Marinade,' a quick and flavorful recipe perfect for busy weeknights or weekend gatherings. This marinade blends the rich umami of soy sauce with the natural sweetness of honey, zesty fresh lemon juice, and robust spices like paprika and oregano, creating a balanced, mouthwatering symphony of flavors. Fresh garlic and a hint of optional red pepper flakes add a bold aromatic touch, while olive oil ensures juicy, tender chicken every time. With only 10 minutes of prep and versatility to marinate for up to 12 hours, this recipe is ideal for locking in deep flavor with minimal effort. Perfectly suited for chicken breasts or thighs, it pairs beautifully with grilled vegetables, rice pilaf, or a crisp salad. Whether you’re hosting a cookout or crafting a simple yet impressive dinner, the Metro Chicken Marinade promises delicious results every time.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.25 cup olive oil
• 0.25 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons fresh lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon ground paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.25 teaspoon crushed red pepper flakes (optional)
• 4 pieces boneless, skinless chicken breasts or thighs

Directions

Step 1

In a medium mixing bowl, whisk together the olive oil, soy sauce, honey, lemon juice, minced garlic, paprika, oregano, black pepper, salt, and red pepper flakes (if using).

Step 2

Place the chicken pieces in a large resealable plastic bag or shallow dish.

Step 3

Pour the marinade over the chicken, ensuring all pieces are evenly coated.

Step 4

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 1 hour, or up to 12 hours for more intense flavor.

Step 5

Before cooking, remove the chicken from the marinade, letting any excess drip off. Discard the used marinade.

Step 6

Cook the chicken as desired: grill over medium heat for 6-8 minutes per side, bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or pan-sear over medium heat for 5-7 minutes per side until fully cooked and juices run clear.

Step 7

Let the chicken rest for 5 minutes before serving to retain juices.

Step 8

Serve with your favorite side dishes and enjoy!

Nutrition Facts

Serving size	904.6 grams (904.6g)

Amount per serving	% Daily Value*
Calories	1851

Total Fat 81.80g	105%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 5.40g
Cholesterol 592mg	197%
Sodium 4007mg	174%
Total Carbohydrate 46.20g	17%
Dietary Fiber 2.60g	9%
Total Sugars 35.80g
Protein 223.10g	446%

Vitamin D 91IU	453%
Calcium 138mg	11%
Iron 9mg	51%
Potassium 2182mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 49.2%

Carbs: 10.2%