Methi Thepla

Methi Thepla is a classic Gujarati flatbread teeming with the earthy aroma of fresh fenugreek leaves and a medley of flavorful spices. Made with a wholesome blend of whole wheat flour and besan (gram flour), this nutritious recipe is brought to life with the addition of turmeric, red chili powder, and cumin seeds, lending it a vibrant color and bold taste. A touch of yogurt ensures the dough stays soft and pliable, while a quick knead and rest result in perfectly tender theplas each time. These spice-infused flatbreads are cooked to golden perfection on a hot skillet, making them ideal for breakfast, lunch, or as a travel-friendly snack. Serve your Methi Thepla warm with a side of tangy pickles, creamy yogurt, or your favorite chutney for a comforting, flavor-packed meal. Perfect for meal preps and a hit with both kids and adults, this traditional recipe is as versatile as it is delicious!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 0.25 cup Besan (Gram flour)
• 0.5 cup Fresh methi (fenugreek) leaves
• 2 tablespoons Yogurt
• 0.25 cup Water
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Salt
• 2 tablespoons Oil
• 0 Oil for cooking

Directions

Step 1

In a large mixing bowl, add whole wheat flour, besan, chopped fenugreek leaves, yogurt, turmeric powder, red chili powder, coriander powder, cumin seeds, salt, and 2 tablespoons of oil.

Step 2

Gradually add the water little by little while mixing with the ingredients to form a soft and pliable dough.

Step 3

Knead the dough for about 5 minutes until it is smooth. Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 4

Divide the dough into 6-8 equal portions and roll each portion into a ball and then flatten it slightly.

Step 5

Preheat a non-stick tawa or skillet over medium heat.

Step 6

Take one dough ball, dust it with some whole wheat flour, and roll it out into a circle of approximately 6 inches in diameter.

Step 7

Place the rolled thepla on the preheated tawa. Cook for about 1-2 minutes or until bubbles start to form on the surface.

Step 8

Flip it over, drizzle a little oil around the edges, and cook the other side until golden brown spots appear.

Step 9

Repeat the process with the remaining dough balls.

Step 10

Serve the methi theplas hot with yogurt, pickles, or any chutney of your choice.

Nutrition Facts

Serving size	390.5 grams (390.5g)

Amount per serving	% Daily Value*
Calories	977

Total Fat 48.40g	62%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.00g
Cholesterol 2mg	1%
Sodium 1301mg	57%
Total Carbohydrate 115.70g	42%
Dietary Fiber 24.10g	86%
Total Sugars 6.20g
Protein 29.20g	58%

Vitamin D 14IU	72%
Calcium 534mg	41%
Iron 42mg	231%
Potassium 1665mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 11.5%

Carbs: 45.6%