Methi Paratha

Soft, flavorful, and packed with nutrition, Methi Paratha is an Indian flatbread infused with the goodness of fresh fenugreek leaves (methi). This wholesome recipe combines whole wheat flour with aromatic spices like carom seeds, turmeric, and red chili powder, along with a hint of grated ginger and green chili for a subtle kick. The result is a pliable dough that transforms into golden, fragrant parathas, cooked to perfection with a touch of butter or ghee for a rich finish. Perfect for breakfast, lunch, or dinner, these savory parathas pair beautifully with curd, pickle, or chutney, making them a versatile and satisfying meal option. Easy to prepare and bursting with earthy, herbaceous flavors, Methi Paratha is a must-try dish that brings comfort and nutrition to your table.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 cup Fresh fenugreek leaves (methi)
• 1 teaspoon Ginger (grated)
• 1 Green chili (finely chopped)
• 0.5 teaspoon Carom seeds (ajwain)
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Oil
• 0.75 cup Water
• 2 tablespoons Butter or ghee (to cook)

Directions

Step 1

Wash the fresh fenugreek leaves thoroughly, drain, and chop them finely.

Step 2

In a large mixing bowl, combine whole wheat flour, chopped fenugreek leaves, grated ginger, chopped green chili, carom seeds, red chili powder, turmeric powder, and salt.

Step 3

Add oil to the mixture and mix well until the oil is evenly incorporated.

Step 4

Gradually add water, a little at a time, and knead the mixture into a soft, pliable dough. The dough should not be sticky or too dry.

Step 5

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 6

After resting, divide the dough into equal-sized balls (about the size of a golf ball).

Step 7

Dust your rolling surface and rolling pin with a little flour. Roll each ball into a round disc, about 6 inches in diameter, ensuring it is evenly thick.

Step 8

Heat a skillet or tawa on medium heat. Once hot, place the rolled paratha on the skillet.

Step 9

Cook the paratha for 30-40 seconds or until bubbles start to appear. Flip the paratha and apply a small amount of butter or ghee on the cooked side.

Step 10

Flip again and apply butter or ghee on the other side. Cook for another 30 seconds or until golden brown spots appear on both sides.

Step 11

Remove the paratha from the skillet and serve hot. Repeat the process for the remaining dough balls.

Nutrition Facts

Serving size	752.8 grams (752.8g)

Amount per serving	% Daily Value*
Calories	1408

Total Fat 59.80g	77%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 0.00g
Cholesterol 63mg	21%
Sodium 2550mg	111%
Total Carbohydrate 192.40g	70%
Dietary Fiber 43.40g	155%
Total Sugars 2.20g
Protein 42.90g	86%

Vitamin D 18IU	92%
Calcium 1115mg	86%
Iron 15mg	83%
Potassium 3025mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 11.6%

Carbs: 52.0%