Mesquite Chicken

Experience the bold, smoky flavors of the outdoors with this Mesquite Chicken recipe, a true standout for grilling enthusiasts. Juicy boneless, skinless chicken breasts are marinated in a zesty blend of olive oil, lemon juice, soy sauce, honey, and garlic, then dusted with aromatic mesquite seasoning for a punch of smoky-sweet flavor. Grilled to perfection over medium-high heat, the chicken develops a beautifully charred exterior while staying tender and succulent inside. Ready in just 35 minutes (plus marinating time), this easy recipe is perfect for summer gatherings or weeknight dinners. Pair it with roasted vegetables, grilled corn, or a vibrant garden salad for a hearty, flavorful meal that captures the essence of outdoor cooking. Don't forget to savor the irresistible taste of mesquite smoke in every bite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons mesquite seasoning
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 2 cloves garlic cloves, minced
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt

Directions

Step 1

In a small mixing bowl, combine olive oil, lemon juice, soy sauce, honey, minced garlic, paprika, black pepper, and salt. Whisk together until well blended to create the marinade.

Step 2

Rinse and pat dry the chicken breasts, then place them in a large resealable plastic bag or shallow dish.

Step 3

Pour the marinade over the chicken breasts, ensuring they are fully coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours or overnight for maximum flavor infusion.

Step 4

When ready to cook, remove the chicken from the refrigerator and let it come to room temperature for about 20 minutes.

Step 5

Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.

Step 6

Remove the chicken from the marinade, letting any excess liquid drip off, and sprinkle both sides with mesquite seasoning.

Step 7

Place the chicken breasts on the grill. Cook for 8–10 minutes on each side, or until the internal temperature reaches 165°F, flipping once for even cooking.

Step 8

Remove the chicken from the grill and let rest for 5 minutes to lock in the juices.

Step 9

Serve the mesquite chicken warm alongside your favorite sides, such as roasted vegetables or a garden salad, and enjoy!

Nutrition Facts

Serving size	816.9 grams (816.9g)

Amount per serving	% Daily Value*
Calories	1539

Total Fat 53.50g	69%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 2681mg	117%
Total Carbohydrate 32.30g	12%
Dietary Fiber 4.20g	15%
Total Sugars 18.30g
Protein 218.30g	437%

Vitamin D 7IU	35%
Calcium 118mg	9%
Iron 8mg	44%
Potassium 1998mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 58.8%

Carbs: 8.7%