Nutrition Facts for Mesclun salad

Mesclun Salad

Elevate your salad game with this vibrant Mesclun Salad, a perfect balance of freshness, creaminess, and crunch. Featuring a mix of tender mesclun greens, juicy cherry tomatoes, crisp cucumber rounds, and slivers of red onion, this salad is topped with tangy crumbled goat cheese and toasted walnuts for a savory twist. A homemade balsamic vinaigrette, infused with honey and Dijon mustard, ties it all together in a perfect symphony of flavors. Ready in just 15 minutes, this simple yet elegant salad is an ideal side dish or light meal. Bursting with wholesome ingredients and a medley of textures, Mesclun Salad is your go-to recipe for a quick, healthy, and delicious dish. Perfect for weeknight dinners, garden parties, or lunch al fresco!

Nutriscore Rating: 70/100
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Image of Mesclun Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mesclun greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 0.33 cup Crumbled goat cheese
  • 0.25 cup Walnuts
  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Rinse and dry the mesclun greens thoroughly using a salad spinner or clean kitchen towel.

Step 2

Halve the cherry tomatoes. Slice the cucumber into thin rounds and the red onion into thin slivers.

Step 3

In a small dry skillet over medium heat, toast the walnuts for 2-3 minutes, tossing occasionally, until fragrant. Remove from heat and allow to cool.

Step 4

In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and ground black pepper to create the vinaigrette. Adjust seasoning to taste.

Step 5

In a large salad bowl, combine the mesclun greens, cherry tomatoes, cucumber slices, and red onion slivers.

Step 6

Sprinkle crumbled goat cheese and toasted walnuts over the top of the salad.

Step 7

Drizzle the prepared vinaigrette evenly over the salad just before serving. Toss gently to combine or serve with the dressing on the side.

Step 8

Plate the salad and serve immediately to enjoy a crisp and flavorful dish.

Nutrition Facts

Serving size 708.3 grams (708.3g)
Amount per serving % Daily Value*
Calories 940
Total Fat 80.40g 103%
Saturated Fat 19.80g 99%
Polyunsaturated Fat 18.20g
Cholesterol 45mg 15%
Sodium 1152mg 50%
Total Carbohydrate 35.20g 13%
Dietary Fiber 8.10g 29%
Total Sugars 18.20g
Protein 25.20g 50%
Vitamin D 0IU 0%
Calcium 296mg 23%
Iron 6mg 32%
Potassium 1408mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 10.4%
Carbs: 14.6%