Meringue Puffs

Light, airy, and irresistibly crisp, these Meringue Puffs are a delightful treat that practically melt in your mouth. Made with just five simple ingredients—egg whites, sugar, vanilla extract, cream of tartar, and a pinch of salt—this recipe transforms pantry staples into elegant, cloud-like confections. The key to their delicate texture lies in perfectly whipping the egg whites to glossy, stiff peaks before gently baking them to a crisp in a low-temperature oven. Ideal for holidays, parties, or as a gluten-free dessert option, these meringue puffs are as beautiful as they are delicious. Their subtle sweetness and hint of vanilla make them perfect for snacking or pairing with a cup of tea. Best of all, they’re easy to make and keep well when stored in an airtight container, ensuring you have a delightful treat on hand whenever the craving strikes!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 24

Ingredients

• 4 large egg whites
• 200 grams granulated sugar
• 1 teaspoon vanilla extract
• 0.25 teaspoons cream of tartar
• 1 pinch salt

Directions

Step 1

Preheat your oven to 225°F (110°C) and line two baking sheets with parchment paper.

Step 2

In a large, clean mixing bowl, add the egg whites and a pinch of salt. Using an electric mixer, beat the egg whites on medium speed until they become frothy.

Step 3

Add the cream of tartar and continue beating until soft peaks form.

Step 4

Gradually, one tablespoon at a time, add the granulated sugar to the egg whites while continuously beating. Increase the mixer to high speed and beat until the mixture is glossy and stiff peaks form. This process should take about 5-7 minutes.

Step 5

Add the vanilla extract and briefly mix until incorporated.

Step 6

Using a piping bag fitted with a star or round tip, pipe small mounds or swirls of the meringue mixture onto the prepared baking sheets. Leave some space between each puff to allow air circulation.

Step 7

Bake the meringues in the preheated oven for 90 minutes. Do not open the oven during baking.

Step 8

After 90 minutes, turn off the oven but leave the meringue puffs inside to cool completely with the oven door slightly ajar. This will help them dry out fully.

Step 9

Once cooled, remove the meringue puffs from the baking sheets and store them in an airtight container to preserve their crispiness.

Nutrition Facts

Serving size	337.3 grams (337.3g)

Amount per serving	% Daily Value*
Calories	845

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 204.10g	74%
Dietary Fiber 0.00g	0%
Total Sugars 201.50g
Protein 14.10g	28%

Vitamin D 0IU	0%
Calcium 10mg	1%
Iron 0mg	1%
Potassium 348mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 6.5%

Carbs: 93.5%