Menudo

Bring the heartwarming flavors of the Philippines to your table with this classic Menudo recipe—a hearty and savory pork stew brimming with vibrant vegetables and rich, umami-packed sauce. Tender pork shoulder, earthy pork liver, and a medley of potatoes, carrots, and bell peppers simmer in a robust tomato sauce infused with the tangy citrus notes of calamansi and the aromatic depth of soy sauce and bay leaves. With its balance of savory, tangy, and slightly sweet flavors, this beloved Filipino dish offers a symphony of tastes in every bite. Perfectly paired with steamed rice, Menudo is an ideal dish for family gatherings, festive celebrations, or simply a comforting homemade meal. Ready in just over an hour, this crowd-pleaser is an essential addition to your recipe collection!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams pork shoulder (cut into 1-inch cubes)
• 200 grams pork liver (cut into small cubes)
• 2 medium potatoes (peeled and diced)
• 2 medium carrots (peeled and diced)
• 1 large red bell pepper (diced)
• 1 large green bell pepper (diced)
• 1 cup tomato sauce
• 1.5 cups water
• 1 medium onion (chopped)
• 4 cloves garlic (minced)
• 3 tablespoons soy sauce
• 2 tablespoons calamansi juice (or lemon juice)
• 3 tablespoons cooking oil
• 2 bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a bowl, marinate the pork shoulder cubes with soy sauce and calamansi juice for 20 minutes. Set aside.

Step 2

Heat cooking oil in a large pot over medium heat. Sauté the garlic until golden and fragrant, then add the chopped onion and cook until softened.

Step 3

Add the marinated pork (reserve the marinade) and cook for 5-7 minutes until the meat is browned on all sides.

Step 4

Pour in the reserved marinade, tomato sauce, and water. Stir in the bay leaves, salt, and black pepper. Bring to a boil.

Step 5

Lower the heat to a simmer, cover the pot, and cook for 30-40 minutes or until the pork is tender. Stir occasionally to prevent sticking.

Step 6

Add the diced potatoes and carrots. Allow to cook for another 10 minutes until the vegetables are slightly tender.

Step 7

Stir in the diced pork liver and cook for an additional 5-7 minutes until the liver is fully cooked.

Step 8

Add the diced red and green bell peppers. Simmer for another 3-5 minutes until the bell peppers are tender-crisp.

Step 9

Taste and adjust seasoning with additional salt or pepper if needed. Remove the bay leaves before serving.

Step 10

Serve hot with steamed rice and enjoy this classic Filipino comfort dish.

Nutrition Facts

Serving size	2446.3 grams (2446.3g)

Amount per serving	% Daily Value*
Calories	2581

Total Fat 156.60g	201%
Saturated Fat 44.30g	222%
Polyunsaturated Fat 0.10g
Cholesterol 950mg	317%
Sodium 4980mg	217%
Total Carbohydrate 139.20g	51%
Dietary Fiber 21.50g	77%
Total Sugars 31.20g
Protein 163.20g	326%

Vitamin D 0IU	0%
Calcium 271mg	21%
Iron 56mg	311%
Potassium 4524mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 24.9%

Carbs: 21.3%