Menopause Hot Flash Remedy

Soothe and refresh your body with this invigorating Menopause Hot Flash Remedy, a natural and delicious drink designed to calm hot flashes and balance your body. Crafted with cooling fresh mint leaves, anti-inflammatory ginger, and warming cinnamon, this remedy provides a harmonious blend of flavors while targeting menopause symptoms. A splash of lemon juice brightens the drink, while a touch of honey adds natural sweetness. Optional hibiscus flowers can bring a floral twist and stunning color if desired. Easy to make in under 15 minutes, this chilled herbal infusion is perfect for staying cool and hydrated during the day. Whether you're managing menopause symptoms or simply seeking a revitalizing drink, this recipe guarantees a refreshing and nourishing solution.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 cups Water
• 10 leaves Fresh mint leaves
• 1 tablespoon Freshly grated ginger
• 1 Cinnamon stick
• 2 tablespoons Lemon juice
• 2 teaspoons Honey
• 6 cubes Ice cubes
• 1 tablespoon Optional - Dried hibiscus flowers

Directions

Step 1

In a medium-sized pot, bring 4 cups of water to a gentle boil.

Step 2

Add the fresh mint leaves, grated ginger, and cinnamon stick to the boiling water. If you're using dried hibiscus flowers, add them now as well.

Step 3

Lower the heat to a simmer and let the mixture steep for 5 minutes, allowing the flavors to infuse.

Step 4

Remove the pot from the heat and strain the liquid into a heat-proof bowl or pitcher, discarding the solids.

Step 5

Stir in the lemon juice and honey until fully dissolved. Adjust the sweetness to your taste if necessary.

Step 6

Let the mixture cool to room temperature, then refrigerate for 15-20 minutes to chill.

Step 7

To serve, fill two glasses with 3 ice cubes each and pour the chilled mixture over the ice.

Step 8

Garnish with a sprig of fresh mint, if desired, and enjoy this refreshing remedy!

Nutrition Facts

Serving size	1201.6 grams (1201.6g)

Amount per serving	% Daily Value*
Calories	66

Total Fat 0.30g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 18.20g	7%
Dietary Fiber 2.00g	7%
Total Sugars 12.80g
Protein 0.60g	1%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 1mg	6%
Potassium 93mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 3.1%

Carbs: 93.5%