Memphis Sweet Potato Fries

Get ready to elevate your fry game with these crispy, golden-brown Memphis Sweet Potato Fries! Bursting with bold Southern-inspired flavor, these oven-baked fries are tossed in a tantalizing spice blend of smoked paprika, chili powder, garlic, and a hint of cayenne for a perfectly balanced kick. A touch of brown sugar caramelizes as they bake, creating an irresistible sweet-and-savory coating. With a quick toss in cornstarch for extra crispiness, these fries come out of the oven delightfully crunchy on the outside and soft on the inside. This easy recipe takes only 45 minutes from prep to plate and is the perfect healthier alternative to deep-fried snacks. Ideal as a side dish or party appetizer, serve them hot with your favorite dipping sauces, like barbecue or ranch, for a crowd-pleasing experience. Perfect for anyone looking for a gluten-free, vegetarian-friendly delight!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 tablespoon brown sugar
• 1 teaspoon paprika (smoked or regular)
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon cornstarch
• 1 teaspoon parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper or lightly grease them with nonstick spray.

Step 2

Peel the sweet potatoes (if desired) and cut them into evenly sized matchstick slices, about 1/4 inch thick, to ensure even cooking.

Step 3

Place the sweet potato sticks in a large mixing bowl and toss them with the olive oil, ensuring they are well coated.

Step 4

In a small bowl, combine brown sugar, paprika, chili powder, garlic powder, onion powder, cayenne pepper, salt, black pepper, and cornstarch. Mix thoroughly.

Step 5

Sprinkle the spice mixture over the oiled sweet potato sticks and toss to coat evenly.

Step 6

Spread the seasoned sweet potato sticks in a single layer on the prepared baking sheets, leaving space between each fry to ensure they crisp up instead of steaming.

Step 7

Bake for 15 minutes, then remove the sheets from the oven and flip the fries over using a spatula. Rotate the baking sheets if using multiple racks.

Step 8

Return the fries to the oven and bake for another 15 minutes, or until the fries are golden brown and crispy around the edges.

Step 9

Remove from the oven and let the fries cool for 5 minutes to set their crispness.

Step 10

Transfer the Memphis sweet potato fries to a serving platter and optionally garnish with chopped parsley for a pop of freshness.

Step 11

Serve immediately with your favorite dipping sauce, such as ranch or barbecue sauce, and enjoy!

Nutrition Facts

Serving size	420.5 grams (420.5g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 28.60g	37%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1433mg	62%
Total Carbohydrate 97.60g	35%
Dietary Fiber 13.80g	49%
Total Sugars 25.40g
Protein 6.70g	13%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 4mg	22%
Potassium 143mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 4.0%

Carbs: 57.9%