Nutrition Facts for Memphis style rub

Memphis Style Rub

Elevate your barbecue game with this bold and flavorful Memphis Style Rub, the ultimate dry rub for ribs, pork shoulder, chicken, and more! Bursting with layers of smoky paprika, sweet brown sugar, and a hint of heat from cayenne pepper, this perfectly balanced spice blend delivers authentic Memphis barbecue flavor in just 10 minutes of prep time. Rounded out with earthy garlic and onion powders, a touch of dry mustard, and a kick of chili powder, this rub transforms any cut of meat into a savory masterpiece. Easy to make and store, this versatile rub is your go-to seasoning for grilling, smoking, or roasting, turning every bite into a taste of the South. Perfect for summer cookouts or cozy indoor barbecues, this BBQ dry rub will keep your spice rack ready for months of flavorful meals!

Nutriscore Rating: 55/100
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Image of Memphis Style Rub
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 4 tablespoons Paprika
  • 2 tablespoons Brown Sugar (lightly packed)
  • 2 tablespoons Kosher Salt
  • 1 tablespoon Black Pepper (ground)
  • 1 tablespoon Garlic Powder
  • 1 tablespoon Onion Powder
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Dry Mustard
  • 1 teaspoon Ground Cumin

Directions

Step 1

Measure all ingredients accurately and place them into a medium-sized bowl.

Step 2

Use a whisk or fork to thoroughly combine the ingredients, ensuring there are no clumps of brown sugar and the spices are evenly distributed.

Step 3

Transfer the rub to an airtight container or a spice jar with a lid. Store it in a cool, dark place for up to 6 months.

Step 4

To use, apply a generous amount of the rub to your desired protein (ribs, pork shoulder, chicken, etc.), ensuring it is evenly coated on all sides. Allow the rub to sit on the meat for 30 minutes to a few hours before cooking to enhance flavor.

Nutrition Facts

Serving size 100.6 grams (100.6g)
Amount per serving % Daily Value*
Calories 304
Total Fat 5.70g 7%
Saturated Fat 0.90g 5%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3719mg 162%
Total Carbohydrate 66.50g 24%
Dietary Fiber 18.00g 64%
Total Sugars 28.80g
Protein 8.30g 17%
Vitamin D 0IU 0%
Calcium 191mg 15%
Iron 10mg 57%
Potassium 1015mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 9.5%
Carbs: 75.9%