Memphis Rub

Elevate your barbecue game with this bold and flavorful Memphis Rub, a classic dry rub recipe that’s perfect for ribs, pork, chicken, or any grilled favorite. Bursting with a harmonious blend of smoky paprika, sweet brown sugar, and a kick of cayenne pepper, this versatile seasoning mix strikes the ideal balance of savory, sweet, and spicy. Rounded out with garlic and onion powders, mustard powder, and aromatic dried thyme, this rub is a foolproof way to achieve that authentic Memphis-style barbecue flavor in just 10 minutes of prep time. Whether you're smoking, grilling, or roasting, this homemade spice rub infuses your meat with mouthwatering depth and allows the true barbecue flavors to shine. Store it in an airtight container to have this crowd-pleaser ready to go for your next cookout!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 3 tablespoons Paprika
• 2 tablespoons Brown sugar
• 2 tablespoons Kosher salt
• 1 tablespoon Black pepper
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Cayenne pepper
• 1 teaspoon White pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Mustard powder

Directions

Step 1

In a medium-sized mixing bowl, combine the paprika, brown sugar, kosher salt, black pepper, garlic powder, onion powder, cayenne pepper, white pepper, dried thyme, and mustard powder.

Step 2

Use a whisk or fork to thoroughly mix the ingredients until they are evenly combined.

Step 3

Transfer the rub to an airtight container or jar for storage if not using immediately.

Step 4

To use, generously season your meat of choice with the Memphis Rub, making sure to coat all sides evenly. Pat the rub into the meat gently with your hands to help it adhere.

Step 5

Let the seasoned meat rest for at least 30 minutes (or up to overnight in the refrigerator) before cooking to allow the flavors to penetrate the meat.

Step 6

Enjoy your perfectly seasoned barbecue or grilled dishes!

Nutrition Facts

Serving size	77.7 grams (77.7g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 4.30g	6%
Saturated Fat 0.70g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3575mg	155%
Total Carbohydrate 49.40g	18%
Dietary Fiber 12.70g	45%
Total Sugars 20.20g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 163mg	13%
Iron 8mg	45%
Potassium 823mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 10.7%

Carbs: 74.7%