Nutrition Facts for Memphis ribs

Memphis Ribs

Experience the smoky, melt-in-your-mouth perfection of Memphis Ribs, a classic barbecue recipe that turns two racks of pork spare ribs into a masterpiece of tender, flavorful meat. This recipe features a bold dry rub made with brown sugar, paprika, garlic powder, and a touch of cayenne pepper for a perfect balance of sweetness, smokiness, and spice. Slow-cooked over hickory wood chips at a steady 250°F, these ribs are spritzed hourly with a tangy apple cider vinegar and apple juice mixture to lock in moisture and enhance the robust flavor. Whether prepared in a smoker or on a grill, these ribs are wrapped in foil for the final stretch of cooking to achieve that desirable fall-off-the-bone tenderness. Serve these succulent ribs with or without your favorite barbecue sauce for the ultimate taste of Memphis-style barbecue. Perfect for a summer cookout or any special gathering, these ribs are sure to be the centerpiece of your table.

Nutriscore Rating: 61/100
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Prep Time:30 mins
Cook Time:300 mins
Total Time:330 mins
Servings: 6

Ingredients

  • 2 racks Pork spare ribs
  • 4 tablespoons Brown sugar
  • 2 tablespoons Paprika
  • 1 tablespoon Salt
  • 1 tablespoon Black pepper
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Dry mustard
  • 1 cup Apple cider vinegar
  • 1 cup Apple juice
  • 2 cups Hickory wood chips (optional, for smoking)

Directions

Step 1

Preheat your grill or smoker to 250°F (121°C). If using wood chips for smoking, soak them in water for 30 minutes beforehand.

Step 2

Prepare the dry rub by combining brown sugar, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, and dry mustard in a small bowl. Mix well.

Step 3

Remove the membrane from the back of the pork spare ribs by sliding a knife under it and pulling it off with a paper towel for grip.

Step 4

Generously coat both sides of the ribs with the dry rub, pressing it into the meat with your hands to ensure it sticks.

Step 5

If using a smoker, drain the hickory wood chips and place them in the smoker box or directly onto the charcoal. If grilling, create a two-zone fire by placing coals on one side for indirect cooking.

Step 6

Place the ribs bone-side down on the cooler side of the grill or in the smoker. Close the lid and cook for approximately 3 hours, maintaining a temperature of 250°F (121°C).

Step 7

Combine apple cider vinegar and apple juice in a spray bottle. Every hour, generously spritz the ribs with this mixture to keep them moist.

Step 8

After 3 hours, wrap the ribs tightly in aluminum foil and return them to the grill or smoker. Cook for an additional 2 hours.

Step 9

Carefully remove the foil and check for tenderness. The ribs are done when the meat pulls away easily from the bones and the internal temperature is around 190°F (88°C).

Step 10

Optional: For a slightly crispy exterior, place the unwrapped ribs back on the grill for 10-15 minutes before serving.

Step 11

Let the ribs rest for 10 minutes, then slice them and serve as-is or with your favorite barbecue sauce on the side.

Nutrition Facts

Serving size 3049.9 grams (3049.9g)
Amount per serving % Daily Value*
Calories 6369
Total Fat 471.40g 604%
Saturated Fat 170.60g 853%
Polyunsaturated Fat NaNg
Cholesterol 1760mg 587%
Sodium 8803mg 383%
Total Carbohydrate 91.70g 33%
Dietary Fiber 9.50g 34%
Total Sugars 66.00g
Protein 413.80g 828%
Vitamin D 880IU 4400%
Calcium 599mg 46%
Iron 29mg 159%
Potassium 5231mg 111%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 26.4%
Carbs: 5.9%