Nutrition Facts for Memphis broccoli cornbread

Memphis Broccoli Cornbread

Memphis Broccoli Cornbread is a Southern-inspired twist on traditional cornbread that’s irresistibly moist, cheesy, and packed with savory goodness. This easy-to-make recipe combines fluffy cornbread mix, tender broccoli florets, tangy sour cream, and sharp cheddar cheese for a flavorful side dish that’s both hearty and nutritious. Finely chopped onions, melted butter, and a hint of seasoning elevate the dish, while baking it to golden perfection creates a crispy crust with a soft, cheesy center. Ready in under an hour, this crowd-pleasing cornbread pairs beautifully with barbecue, fried chicken, or a comforting bowl of chili. Perfect for family dinners, potlucks, or holiday gatherings, Memphis Broccoli Cornbread will quickly become a favorite!

Nutriscore Rating: 49/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Memphis Broccoli Cornbread
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 16 ounces cornbread mix (preferably Jiffy)
  • 10 ounces frozen chopped broccoli
  • 2 cups cheddar cheese, shredded
  • 4 eggs
  • 1 cup unsalted butter, melted
  • 1 cup sour cream
  • 1 medium onion, finely chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with non-stick spray or butter.

Step 2

Thaw the frozen broccoli by microwaving it for 1-2 minutes or letting it sit at room temperature. Once thawed, drain any excess water.

Step 3

In a large mixing bowl, combine the cornbread mix, eggs, melted butter, and sour cream. Stir until just combined.

Step 4

Fold in the chopped broccoli, shredded cheddar cheese, finely chopped onion, salt, and black pepper. Mix gently to distribute the ingredients evenly.

Step 5

Pour the mixture into the prepared baking dish. Use a spatula to spread it out smoothly and evenly.

Step 6

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 7

Remove the cornbread from the oven and let it cool slightly for 5-10 minutes before slicing into squares.

Step 8

Serve warm and enjoy! This makes a perfect side dish for barbecue, fried chicken, or a hearty bowl of chili.

Nutrition Facts

Serving size 1741.3 grams (1741.3g)
Amount per serving % Daily Value*
Calories 5151
Total Fat 366.60g 470%
Saturated Fat 215.70g 1079%
Polyunsaturated Fat NaNg
Cholesterol 1616mg 539%
Sodium 6430mg 280%
Total Carbohydrate 382.60g 139%
Dietary Fiber 20.40g 73%
Total Sugars 111.00g
Protein 126.10g 252%
Vitamin D 212IU 1060%
Calcium 2572mg 198%
Iron 20mg 109%
Potassium 2063mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 9.5%
Carbs: 28.7%