Memory Booster
Jumpstart your brainpower with the "Memory Booster," a nutrient-packed smoothie designed to fuel your focus and enhance cognitive health. This vibrant, 5-minute recipe combines antioxidant-rich frozen blueberries, creamy banana, and leafy green spinach with omega-3-packed walnuts and fiber-filled chia seeds. Blended with unsweetened almond milk and a touch of vanilla, this smoothie delivers a creamy, naturally sweet treat that's low in sugar but big on flavor. Ice cubes give it a refreshing chill, while an optional drizzle of honey or maple syrup adds a hint of indulgence. Perfect as a quick breakfast or an energy-boosting snack, this smoothie supports brain health, memory, and overall wellness in each delicious sip.
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Ingredients
- 1 cup frozen blueberries
- 1 medium banana
- 1 handful baby spinach
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 5 pieces walnuts
- 0.5 teaspoon pure vanilla extract
- 4 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional)
Directions
Step 1
Place the frozen blueberries, banana, and baby spinach into a high-speed blender.
Step 2
Add the almond milk, chia seeds, walnuts, and vanilla extract to the blender.
Step 3
Add the ice cubes to the mixture for a refreshing chill.
Step 4
If desired, add the honey or maple syrup for a touch of sweetness.
Step 5
Blend on high until smooth and creamy, about 1–2 minutes.
Step 6
Pour the smoothie into two glasses and serve immediately.
Step 7
Enjoy this memory-boosting smoothie as a nutritious snack or a quick breakfast!
Nutrition Facts
| Serving size | 731.4 grams (731.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398 |
| Total Fat 14.40g | 18% |
| Saturated Fat 1.40g | 7% |
| Polyunsaturated Fat 7.90g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 7% |
| Total Carbohydrate 65.20g | 24% |
| Dietary Fiber 12.60g | 45% |
| Total Sugars 45.20g | |
| Protein 7.70g | 15% |
| Vitamin D 88IU | 439% |
| Calcium 544mg | 42% |
| Iron 4mg | 21% |
| Potassium 676mg | 14% |
Source of Calories