Nutrition Facts for Melonade

Melonade

Cool off with a refreshing pitcher of homemade Melonade, the ultimate summer drink that combines the natural sweetness of ripe watermelon with the zesty kick of fresh lemon juice. This vibrant and colorful beverage is incredibly easy to make, blending just a handful of simple ingredients—like seedless watermelon, lemon juice, and a hint of sugar—into a thirst-quenching delight. Served over ice and garnished with fresh mint leaves and lemon slices, Melonade is perfect for backyard barbecues, poolside lounging, or any warm-weather gathering. With a silky smooth texture (thanks to optional straining) and just the right balance of sweet and tangy flavors, this crowd-pleasing drink is a healthier and more flavorful twist on classic lemonade. Best of all, it comes together in just 15 minutes, making it an effortless go-to for sunny days!

Nutriscore Rating: 72/100
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Image of Melonade
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Ripe watermelon (seedless preferred)
  • 1 cup Fresh lemon juice
  • 0.5 cup White granulated sugar
  • 3 cups Cold water
  • 2 cups Ice cubes
  • 6 leaves Fresh mint leaves (optional, for garnish)
  • 4 slices Lemon slices (optional, for garnish)

Directions

Step 1

Cut the watermelon into chunks and measure out 4 cups of fruit.

Step 2

Place the watermelon chunks into a blender and blend on high speed until smooth.

Step 3

Strain the watermelon puree through a fine mesh sieve into a large pitcher to remove pulp (optional for smoother texture).

Step 4

Add the fresh lemon juice and sugar to the pitcher. Stir until the sugar is completely dissolved.

Step 5

Pour in the cold water and mix well to combine. Taste the melonade and adjust sweetness by adding more sugar, if needed.

Step 6

Refrigerate the melonade for at least 30 minutes to chill, or serve immediately over ice cubes.

Step 7

To serve, pour the melonade into glasses filled with ice. Garnish with fresh mint leaves and lemon slices, if desired.

Nutrition Facts

Serving size 2504 grams (2504.0g)
Amount per serving % Daily Value*
Calories 749
Total Fat 2.10g 3%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 191.00g 69%
Dietary Fiber 5.00g 18%
Total Sugars 165.40g
Protein 6.80g 14%
Vitamin D 0IU 0%
Calcium 122mg 9%
Iron 3mg 16%
Potassium 1341mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 3.4%
Carbs: 94.3%