Nutrition Facts for Melon with port

Melon with Port

Elevate your appetizer or dessert game with this easy yet elegant recipe for Melon with Port. Featuring the naturally sweet and juicy flavors of cantaloupe or honeydew paired with the deep, rich notes of Port wine, this simple dish is a celebration of contrasting textures and tastes. In just 15 minutes, you’ll have a refreshing treat that’s perfect for summer gatherings or sophisticated dinner parties. Serve chilled in individual bowls or glasses for an exquisite presentation, and add a sprig of fresh mint for a fragrant garnish that enhances the dish’s appeal. With only three ingredients and no cooking required, this recipe is as effortless as it is impressive. Perfectly balanced and bursting with flavor, it’s a true testament to the magic of minimalism in the kitchen.

Nutriscore Rating: 79/100
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Image of Melon with Port
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 whole melon (such as cantaloupe or honeydew)
  • 150 ml Port wine
  • 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and dry the melon thoroughly.

Step 2

Using a sharp knife, cut the melon in half and scoop out the seeds with a spoon.

Step 3

If using cantaloupe or honeydew, use a melon baller to scoop out round melon balls and set them aside in a bowl. Alternatively, cut the melon into bite-sized cubes.

Step 4

Divide the melon balls or cubes evenly into 4 serving bowls or glasses.

Step 5

Pour approximately 37.5 ml of Port wine over the melon in each serving dish.

Step 6

If desired, garnish with a fresh mint leaf on top for an added touch of aroma and presentation.

Step 7

Serve immediately, or refrigerate for 15–20 minutes to chill before serving.

Nutrition Facts

Serving size 1452.2 grams (1452.2g)
Amount per serving % Daily Value*
Calories 731
Total Fat 2.20g 3%
Saturated Fat 0.70g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 128.80g 47%
Dietary Fiber 11.90g 43%
Total Sugars 124.90g
Protein 11.30g 23%
Vitamin D 0IU 0%
Calcium 131mg 10%
Iron 4mg 21%
Potassium 3810mg 81%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 7.8%
Carbs: 88.8%