Nutrition Facts for Melon with lavender syrup

Melon with Lavender Syrup

Indulge in the delicate floral charm of *Melon with Lavender Syrup*, a simple yet sophisticated dessert perfect for warm-weather gatherings or an elegant touch to any meal. This refreshing recipe combines the natural sweetness of juicy cantaloupe or honeydew melon with a fragrant lavender-infused syrup that’s both aromatic and lightly sweetened with a hint of fresh lemon juice. Ready in just 25 minutes, including steeping time, this dish is a stunning balance of fruit and florals, elevated further with optional fresh mint garnishes. Whether you're serving it as a light dessert or a stylish brunch side, this recipe transforms everyday ingredients into a beautiful creation that’s as visually appealing as it is delicious. Perfect for summer entertaining, this recipe highlights keywords like “lavender syrup dessert,” “melon recipes,” and “easy summer desserts” to inspire your next culinary adventure.

Nutriscore Rating: 71/100
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Image of Melon with Lavender Syrup
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 whole Cantaloupe or honeydew melon
  • 240 ml Water
  • 150 g Granulated sugar
  • 2 tsp Dried culinary lavender
  • 1 tbsp Fresh lemon juice
  • 6 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Cut the melon in half and scoop out the seeds. Slice each half into wedges, remove the rind, and cut the melon into bite-sized cubes. Transfer the cubed melon into a serving dish or individual bowls.

Step 2

In a small saucepan, combine the water, granulated sugar, and dried lavender. Place the saucepan over medium heat and stir until the sugar fully dissolves, about 3-5 minutes.

Step 3

Bring the mixture to a gentle simmer, then lower the heat and let it steep for 5 minutes. Be careful not to boil the syrup too vigorously as it may become cloudy.

Step 4

Remove the saucepan from the heat and strain the syrup through a fine-mesh sieve to remove the lavender. Stir in the fresh lemon juice and let the syrup cool to room temperature.

Step 5

Drizzle the cooled lavender syrup over the cubed melon. Toss lightly to ensure the syrup coats the melon evenly.

Step 6

Garnish each serving with a few fresh mint leaves for an added touch of freshness, if desired. Serve immediately.

Nutrition Facts

Serving size 2012.5 grams (2012.5g)
Amount per serving % Daily Value*
Calories 1119
Total Fat 3.10g 4%
Saturated Fat 1.00g 5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 282.00g 103%
Dietary Fiber 14.50g 52%
Total Sugars 270.40g
Protein 13.30g 27%
Vitamin D 0IU 0%
Calcium 172mg 13%
Iron 4mg 24%
Potassium 4320mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 4.4%
Carbs: 93.3%