Melon with Ginger
Refresh your palate with this vibrant and zesty Melon with Ginger recipe, a perfect no-cook dish brimming with summer flavors. Juicy cantaloupe and honeydew melon are shaped into bite-sized pieces and drizzled with a citrusy ginger-lime dressing, sweetened with a hint of honey for balance. Freshly grated ginger lends a warming, aromatic kick, while finely chopped mint leaves add a refreshing finish. With just 15 minutes of prep time and no cooking required, this melon salad is an easy, healthy option for brunches, BBQs, or a light dessert. Serve chilled to let the flavors shine—it's a cool, hydrating treat perfect for any warm day. Keywords: melon salad, ginger lime dressing, summer recipes, easy no-cook dish, refreshing fruit salad.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 whole cantaloupe
- 1 whole honeydew melon
- 2 teaspoons fresh ginger
- 2 tablespoons lime juice
- 1 tablespoon honey
- 2 tablespoons mint leaves
- 1 pinch salt
Directions
Step 1
Cut the cantaloupe and honeydew melon in half, remove the seeds, and scoop out the flesh into bite-sized balls using a melon baller or cut into cubes with a knife.
Step 2
Peel and finely grate the fresh ginger using a microplane or fine grater.
Step 3
In a small bowl, whisk together the grated ginger, lime juice, honey, and a pinch of salt to create the dressing.
Step 4
Drizzle the dressing over the melon pieces and gently toss to coat evenly.
Step 5
Chop mint leaves finely and sprinkle them over the melon salad for a fresh, aromatic touch.
Step 6
Serve the melon with ginger in chilled bowls or plates. Optionally, garnish with additional mint leaves for presentation.
Nutrition Facts
| Serving size | 2893.2 grams (2893.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1117 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.80g | |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 33% |
| Total Carbohydrate 268.20g | 98% |
| Dietary Fiber 23.10g | 83% |
| Total Sugars 239.50g | |
| Protein 19.10g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 246mg | 19% |
| Iron 7mg | 41% |
| Potassium 5831mg | 124% |
Source of Calories