Melon with Fruit Salsa

Transform your next snack or appetizer into a showstopper with this vibrant *Melon with Fruit Salsa* recipe! Bursting with fresh, juicy cantaloupe or honeydew, this dish is complemented by a colorful medley of diced strawberries, pineapple, kiwi, and blueberries, making it as visually stunning as it is delicious. A zesty lime and honey dressing brings just the right amount of tangy sweetness, while a touch of fresh mint elevates each bite with a burst of refreshing flavor. With only 15 minutes of prep time and zero cooking required, this healthy and hydrating recipe is the ultimate go-to for summer gatherings, picnics, or an elegant brunch centerpiece. Serve as a side dish, light dessert, or even a fruit-forward salad—perfect for anyone seeking easy, no-cook recipes packed with natural sweetness and nutrition.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 whole Cantaloupe or honeydew melon
• 1 cup, diced Strawberries
• 1 cup, diced Pineapple
• 2 whole, peeled and diced Kiwi
• 0.5 cup Blueberries
• 1 tablespoon Lime juice
• 1 teaspoon Honey
• 1 tablespoon, finely chopped Fresh mint leaves

Directions

Step 1

Cut the cantaloupe or honeydew melon in half and remove the seeds.

Step 2

Use a melon baller or a sharp knife to scoop or cut the melon into bite-sized pieces. Alternatively, cut the melon into wedges for a more decorative presentation.

Step 3

Prepare the fruit salsa by combining the diced strawberries, pineapple, kiwi, and blueberries in a medium-sized mixing bowl.

Step 4

In a small bowl, whisk together the lime juice and honey until well combined.

Step 5

Pour the lime-honey mixture over the fruit salsa and gently toss to coat the fruit evenly.

Step 6

Sprinkle the chopped fresh mint leaves over the fruit salsa and stir gently to incorporate.

Step 7

Arrange the melon pieces or wedges on a serving platter. Spoon the fruit salsa over the melon or serve it on the side.

Step 8

Serve immediately as a light and refreshing dish, garnished with additional mint leaves if desired.

Nutrition Facts

Serving size	2179.5 grams (2179.5g)

Amount per serving	% Daily Value*
Calories	850

Total Fat 5.10g	7%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 278mg	12%
Total Carbohydrate 205.00g	75%
Dietary Fiber 25.50g	91%
Total Sugars 173.20g
Protein 17.60g	35%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 6mg	32%
Potassium 4633mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 7.5%

Carbs: 87.6%