Melon Spritzer

Quench your thirst with this vibrant and refreshing Melon Spritzer, the ultimate summer drink that’s both indulgent and guilt-free. Made with sweet, juicy cantaloupe or honeydew melon, this sparkling beverage combines the invigorating fizz of sparkling water with a zesty splash of lime juice and a touch of honey (or agave syrup for a vegan twist). This quick and easy recipe comes together in just 10 minutes, making it perfect for sunny afternoons or impromptu entertaining. Serve it over ice, and don’t forget the optional mint leaves and lime slices to elevate its look and flavor. With its hydrating melon base and bubbly finish, this spritzer is a delightful way to stay cool and refreshed. Keywords: melon spritzer, summer drink, refreshing beverages, sparkling water cocktails, non-alcoholic drink recipes.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 medium cantaloupe (or honeydew melon)
• 2 cups sparkling water
• 2 tablespoons lime juice
• 1 tablespoon honey (or agave syrup for a vegan option)
• 1 cup ice
• 4 leaves fresh mint leaves (optional, for garnish)
• 4 slices lime slices (optional, for garnish)

Directions

Step 1

Cut the cantaloupe (or honeydew melon) in half, remove the seeds, and scoop out the flesh using a spoon or melon baller. You should have approximately 2 cups of melon cubes.

Step 2

Place the melon cubes in a blender and blend until smooth. If desired, strain the melon puree through a fine mesh sieve to remove pulp for a smoother drink.

Step 3

In a large pitcher, combine the melon puree, sparkling water, lime juice, and honey. Stir well to combine.

Step 4

Fill glasses with ice and pour the melon spritzer mixture over the ice.

Step 5

Garnish with fresh mint leaves and lime slices, if desired.

Step 6

Serve immediately and enjoy the refreshing taste of summer!

Nutrition Facts

Serving size	2005 grams (2005.0g)

Amount per serving	% Daily Value*
Calories	523

Total Fat 2.50g	3%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 243mg	11%
Total Carbohydrate 129.90g	47%
Dietary Fiber 12.10g	43%
Total Sugars 116.10g
Protein 11.50g	23%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 4mg	21%
Potassium 3581mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 7.8%

Carbs: 88.4%