Melon Smoothie

Refreshingly light and bursting with natural sweetness, this Melon Smoothie is the ultimate summer drink that blends ripe cantaloupe or honeydew melon with creamy yogurt, a splash of milk or plant-based alternative, and a hint of zesty lime juice. Perfectly chilled with ice cubes and naturally sweetened with optional honey, this smoothie is both hydrating and satisfyingly rich in flavor. Ready in just 5 minutes, it’s the ideal quick and healthy breakfast, mid-day snack, or post-workout refresher. Garnish with fresh mint leaves for a vibrant, aromatic touch, and enjoy this delightful combination of tropical flavors that’s as nutritious as it is delicious. Perfect for melon enthusiasts, this smoothie recipe is a must-try for a wholesome, energizing treat!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups (cubed) ripe cantaloupe (or honeydew melon)
• 1 cup plain yogurt (or Greek yogurt)
• 0.5 cup milk (or dairy-free alternative, like almond milk)
• 2 teaspoons honey (optional, for added sweetness)
• 1 tablespoon lime juice (freshly squeezed)
• 4 pieces ice cubes
• 2 leaves mint leaves (optional, for garnish)

Directions

Step 1

Place the cubed cantaloupe (or honeydew melon) into a blender.

Step 2

Add the plain yogurt, milk (or dairy-free alternative), honey (if using), and lime juice.

Step 3

Add the ice cubes to the blender for a chilled and frothy texture.

Step 4

Blend on high until the mixture is smooth and creamy, about 30–60 seconds.

Step 5

Taste and adjust sweetness by adding more honey, if desired.

Step 6

Pour the smoothie into two glasses.

Step 7

Garnish with fresh mint leaves, if desired, and serve immediately.

Nutrition Facts

Serving size	984.2 grams (984.2g)

Amount per serving	% Daily Value*
Calories	417

Total Fat 7.60g	10%
Saturated Fat 4.20g	21%
Polyunsaturated Fat NaNg
Cholesterol 22mg	7%
Sodium 238mg	10%
Total Carbohydrate 68.70g	25%
Dietary Fiber 4.30g	15%
Total Sugars 64.60g
Protein 22.30g	45%

Vitamin D 60IU	300%
Calcium 436mg	34%
Iron 2mg	9%
Potassium 1866mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 20.6%

Carbs: 63.6%