Melon Rings with Strawberries

Bright, refreshing, and effortlessly elegant, these Melon Rings with Strawberries are the perfect balance of juicy sweetness and zesty tang. Featuring vibrant cantaloupe and honeydew melon rings shaped like playful donuts, this no-cook recipe is topped with plump, ripe strawberries and a drizzle of honey-lime dressing for a naturally sweet glaze with a citrusy kick. Finished with a garnish of fresh mint leaves, this dish not only impresses with its gorgeous presentation but also offers a healthy, crowd-pleasing treat. Perfect for summer brunches, picnics, or as a light appetizer, this quick and easy recipe is ready in just 20 minutes and delivers a vibrant medley of colors and flavors. Whether you're looking for a healthy fruit platter idea or a creative twist on a melon salad, this refreshing dish is sure to shine.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole Cantaloupe
• 1 whole Honeydew melon
• 1 cup Fresh strawberries
• 1 whole Lime
• 2 tablespoons Honey
• 6 whole Fresh mint leaves

Directions

Step 1

Slice the cantaloupe and honeydew melon in half and remove the seeds using a spoon.

Step 2

Using a sharp knife, slice the melons into 1-inch thick rings and carefully remove the rind from each ring.

Step 3

Using a small round cookie cutter (or the tip of a knife), cut a hole in the center of each melon ring to create a donut shape.

Step 4

Rinse and hull the fresh strawberries, then slice them into halves or quarters depending on their size.

Step 5

In a small bowl, combine the juice from 1 lime and 2 tablespoons of honey. Whisk until smooth to create the dressing.

Step 6

Arrange the melon rings on a large serving platter or on individual plates.

Step 7

Scatter the sliced strawberries over the melon rings, ensuring an even distribution.

Step 8

Drizzle the honey-lime dressing over the fruit assembly for added flavor.

Step 9

Garnish each serving with a few fresh mint leaves for a pop of color and extra freshness.

Step 10

Serve immediately or refrigerate for up to an hour before serving.

Nutrition Facts

Serving size	3071 grams (3071.0g)

Amount per serving	% Daily Value*
Calories	1234

Total Fat 4.50g	6%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 632mg	27%
Total Carbohydrate 299.00g	109%
Dietary Fiber 27.90g	100%
Total Sugars 264.60g
Protein 20.50g	41%

Vitamin D 0IU	0%
Calcium 279mg	21%
Iron 9mg	50%
Potassium 6052mg	129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 6.2%

Carbs: 90.7%