Melon Papaya Batido

Quench your thirst with the tropical delight of a Melon Papaya Batido, a luscious Latin-inspired fruit smoothie that’s as refreshing as it is nourishing. Bursting with the natural sweetness of diced cantaloupe and papaya, this creamy blend features a hint of honey for added depth, a splash of lime juice for a zesty twist, and a whisper of vanilla extract for a mellow finish. With just 10 minutes of prep time, this vibrant batido combines milk and ice cubes to create a smooth, chilled beverage perfect for warm days. Packed with vitamins and tropical flavors, it’s an irresistible treat that’s easy to make and ideal for breakfast, a quick snack, or a post-workout boost. Serve it in tall glasses, garnished with papaya cubes or a lime wedge, for a drink that’s as beautiful as it is delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups (diced) Cantaloupe melon
• 2 cups (diced) Papaya
• 1 cup Milk
• 1 cup Ice cubes
• 2 tablespoons Honey
• 2 teaspoons Lime juice
• 1 teaspoon Vanilla extract

Directions

Step 1

Prepare the cantaloupe and papaya by removing the seeds and skin. Dice the flesh into small cubes.

Step 2

In a blender, combine the diced cantaloupe, papaya, milk, ice cubes, honey, lime juice, and vanilla extract.

Step 3

Blend the mixture on high until it becomes smooth and creamy. This should take about 1-2 minutes.

Step 4

Taste the batido and adjust the sweetness by adding more honey if desired.

Step 5

Pour the batido into two tall glasses and serve immediately for optimal freshness and flavor.

Step 6

Optionally, garnish with a small slice of lime or a few papaya cubes on the rim of each glass.

Nutrition Facts

Serving size	1083.9 grams (1083.9g)

Amount per serving	% Daily Value*
Calories	483

Total Fat 6.50g	8%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 0.40g
Cholesterol 22mg	7%
Sodium 158mg	7%
Total Carbohydrate 100.80g	37%
Dietary Fiber 7.50g	27%
Total Sugars 88.80g
Protein 11.70g	23%

Vitamin D 107IU	537%
Calcium 394mg	30%
Iron 2mg	9%
Potassium 1655mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 9.2%

Carbs: 79.3%