Melon Nut Cooler

Cool off on a hot day with this refreshing and creamy Melon Nut Cooler, a delightful blend of ripe cantaloupe (or honeydew melon), unsweetened almond milk, and raw cashews for a subtly nutty twist. Sweetened naturally with optional honey or maple syrup and brightened with a splash of zesty lemon juice, this chilled drink is a guilt-free treat packed with wholesome ingredients. Ready in just 10 minutes, it’s a vegan-friendly, hydrating smoothie-style beverage that’s perfect for summer gatherings or as an afternoon pick-me-up. Garnished with fresh mint leaves for the perfect finishing touch, this frothy melon cooler will have you coming back for more.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 medium-sized ripe cantaloupe (or honeydew melon)
• 1 cup cold water
• 1 cup unsweetened almond milk
• 2 tablespoons raw cashews
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon lemon juice
• 6 pieces ice cubes
• 4 leaves mint leaves (for garnish)

Directions

Step 1

Cut the cantaloupe or honeydew melon in half and scoop out the seeds. Slice off the rind and dice the flesh into small chunks.

Step 2

Add the melon chunks, cold water, and unsweetened almond milk into a blender.

Step 3

Toss in the raw cashews to add creaminess. If desired, add honey or maple syrup for extra sweetness.

Step 4

Pour in the lemon juice to add a zesty tang to the cooler.

Step 5

Add the ice cubes to the blender for a chilled texture.

Step 6

Blend on high speed until the mixture is completely smooth and frothy.

Step 7

Taste the cooler and adjust the sweetness or tartness as needed by adding more honey or lemon juice.

Step 8

Pour the Melon Nut Cooler into two tall glasses.

Step 9

Garnish each glass with fresh mint leaves and serve immediately for maximum refreshment.

Nutrition Facts

Serving size	2423 grams (2423.0g)

Amount per serving	% Daily Value*
Calories	1870

Total Fat 104.30g	134%
Saturated Fat 18.90g	95%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 424mg	18%
Total Carbohydrate 215.30g	78%
Dietary Fiber 20.70g	74%
Total Sugars 143.70g
Protein 55.50g	111%

Vitamin D 88IU	439%
Calcium 650mg	50%
Iron 20mg	111%
Potassium 5618mg	120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 11.0%

Carbs: 42.6%