Melon Mania Smoothies

Dive into the ultimate refresher with Melon Mania Smoothies, a vibrant medley of cantaloupe, honeydew, and watermelon blended to perfection with creamy Greek yogurt, a splash of zesty lime juice, and a touch of sweet honey. Ready in just 10 minutes, this easy, no-cook recipe is a celebration of summer’s juiciest fruits, balanced with a velvety texture and a hint of citrus tang. The addition of ice cubes makes it irresistibly cool, while a garnish of fresh mint leaves adds an elegant, aromatic finish. Perfect for a healthy breakfast, a post-workout pick-me-up, or a poolside treat, these refreshing fruit smoothies are naturally nutritious and bursting with tropical vibes. Enjoy your taste of melon heaven today!

Nutriscore Rating: 75/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 cups (cubed) cantaloupe
2 cups (cubed) honeydew melon
2 cups (cubed) watermelon
1 cup plain Greek yogurt
2 tablespoons fresh lime juice
2 tablespoons honey
1 cup ice cubes
3 for garnish mint leaves

Directions

Step 1

Prepare the melons by removing their rinds and seeds, and cut them into cubes.

Step 2

Add the cubed cantaloupe, honeydew, watermelon, Greek yogurt, lime juice, honey, and ice cubes into a blender.

Step 3

Blend the ingredients on high speed until the mixture is smooth and creamy. This may take about 45 seconds to 1 minute depending on your blender.

Step 4

Taste the smoothie and add additional honey if needed for sweetness. Blend again for a few seconds if adding more honey.

Step 5

Pour the smoothie into glasses and garnish with fresh mint leaves for a refreshing touch.

Step 6

Serve immediately and enjoy the cooling, fruity flavors of Melon Mania Smoothies!

Portion size

Nutrition Facts

Serving size	1643.6 grams (1643.6g)

Amount per serving	% Daily Value*
Calories	695

Total Fat 6.20g	8%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.40g
Cholesterol 25mg	8%
Sodium 268mg	12%
Total Carbohydrate 137.80g	50%
Dietary Fiber 7.60g	27%
Total Sugars 124.20g
Protein 31.70g	63%

Vitamin D 0IU	0%
Calcium 371mg	29%
Iron 3mg	18%
Potassium 2308mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 17.3%

Carbs: 75.1%