Nutrition Facts for Melon mango sorbet

Melon Mango Sorbet

Cool down with the tropical sweetness of Melon Mango Sorbet, a vibrant and refreshing dessert that’s perfect for hot summer days. This easy-to-make recipe combines juicy cantaloupe or honeydew melon and ripe mango, blended with a splash of fresh lime juice for a tangy twist. With no cooking required and the option to adjust sweetness using just a touch of sugar, this naturally fruity sorbet is delightfully customizable. Whether you use an ice cream maker for a velvety texture or a simple freezer method, this sorbet delivers pure, icy bliss in every scoop. Serve it straight from the churn for a soft-serve experience or freeze an extra hour for a firmer consistency. Garnished with mint or a sprinkle of lime zest, Melon Mango Sorbet is a must-try treat that’s as beautiful as it is delicious!

Nutriscore Rating: 73/100
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Image of Melon Mango Sorbet
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups (diced) ripe cantaloupe or honeydew melon
  • 1 large (diced) ripe mango
  • 2 tablespoons fresh lime juice
  • 2 tablespoons granulated sugar (optional, based on sweetness of fruit)
  • 1 cup water

Directions

Step 1

Prepare the fruit: Peel and seed the cantaloupe or honeydew melon. Dice enough to measure 2 cups. Peel and dice the mango, ensuring you remove the large seed in the center.

Step 2

In a blender or food processor, add the diced melon, mango, lime juice, and water. Blend until smooth and creamy. Taste the mixture, and if needed, add up to 2 tablespoons of sugar depending on the sweetness of the fruit. Blend again to incorporate the sugar.

Step 3

Pour the blended mixture through a fine-mesh strainer into a large bowl to remove any pulp or fibers, ensuring a smooth texture.

Step 4

Transfer the strained mixture to an ice cream maker and churn according to the manufacturer's instructions (usually 20-30 minutes) until it reaches a soft-serve consistency.

Step 5

If you do not have an ice cream maker, pour the mixture into a shallow, freezer-safe container. Freeze for 2-3 hours, stirring every 30 minutes with a fork to break up ice crystals until the sorbet is smooth.

Step 6

Once churned or frozen to the desired texture, serve immediately for a soft texture or transfer to an airtight container and freeze for an additional 1-2 hours for a firmer sorbet.

Step 7

Scoop into bowls or cones, garnish with fresh mint or lime zest if desired, and enjoy your refreshing Melon Mango Sorbet!

Nutrition Facts

Serving size 1072.8 grams (1072.8g)
Amount per serving % Daily Value*
Calories 450
Total Fat 2.00g 3%
Saturated Fat 0.70g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 112.00g 41%
Dietary Fiber 9.00g 32%
Total Sugars 103.30g
Protein 6.60g 13%
Vitamin D 0IU 0%
Calcium 96mg 7%
Iron 2mg 9%
Potassium 1946mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 5.4%
Carbs: 91.0%