Nutrition Facts for Melon granita

Melon Granita

Cool off with the ultimate summer treat: Melon Granita! This easy, no-cook recipe transforms a ripe cantaloupe or honeydew melon into a refreshing, icy dessert that's perfect for hot days. Blended with a touch of granulated sugar, fresh lemon juice, and water, this granita balances natural sweetness with a hint of tang. The magic happens in the freezer—scraping with a fork creates its signature fluffy, snow-like texture. Ready in just a few hours and garnished with fresh mint, this vibrant dish is as stunning as it is delicious. Whether served as a palate cleanser or a light dessert, Melon Granita is guaranteed to impress at any gathering. Keywords: melon granita recipe, refreshing summer dessert, easy frozen treat.

Nutriscore Rating: 79/100
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Image of Melon Granita
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 large ripe melon (cantaloupe or honeydew)
  • 0.25 cups granulated sugar
  • 2 tablespoons fresh lemon juice
  • 0.5 cups water
  • 2 sprigs fresh mint (optional, for garnish)

Directions

Step 1

Cut the melon in half and scoop out the seeds. Remove the rind and chop the flesh into small chunks.

Step 2

Place the melon chunks in a blender along with the sugar, lemon juice, and water. Blend until the mixture is completely smooth.

Step 3

Taste the mixture and adjust the sweetness or acidity by adding more sugar or lemon juice, if needed.

Step 4

Pour the blended mixture into a shallow baking dish (preferably metal or glass) to allow even freezing.

Step 5

Place the dish in the freezer for 30 minutes. After 30 minutes, use a fork to scrape and break up any ice crystals forming around the edges.

Step 6

Return the dish to the freezer and repeat the scraping process every 30 minutes for about 2-3 hours, or until the entire mixture has transformed into a fluffy granita with no large icy chunks.

Step 7

Once fully frozen and fluffed, divide the granita into serving bowls or glasses.

Step 8

Garnish with fresh mint sprigs, if desired, and serve immediately!

Nutrition Facts

Serving size 1702 grams (1702.0g)
Amount per serving % Daily Value*
Calories 707
Total Fat 2.60g 3%
Saturated Fat 0.90g 5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 174.30g 63%
Dietary Fiber 13.80g 49%
Total Sugars 168.60g
Protein 12.90g 26%
Vitamin D 0IU 0%
Calcium 138mg 11%
Iron 4mg 19%
Potassium 4045mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 6.7%
Carbs: 90.3%