Melon Crunch Parfait

Brighten your day with a refreshing Melon Crunch Parfait, a delightful blend of juicy cantaloupe and honeydew melon, creamy Greek yogurt, and crunchy granola. Perfect as a healthy breakfast, snack, or light dessert, this no-cook recipe is layered with flavor and texture in every bite. A hint of vanilla and a drizzle of honey lend natural sweetness, while lime zest and fresh mint leaves add a zesty, aromatic finish. Easy to prepare in just 20 minutes, this vibrant parfait is as visually stunning as it is delicious, making it the ultimate crowd-pleaser for any occasion. Whether you’re craving a wholesome treat or looking to impress guests, the Melon Crunch Parfait is a must-try summer recipe bursting with freshness and crunch.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium-sized Cantaloupe melon
• 1 medium-sized Honeydew melon
• 2 cups Greek yogurt
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey
• 1 cup Granola
• 2 tablespoons Fresh mint leaves
• 1 teaspoon Lime zest

Directions

Step 1

Cut the cantaloupe and honeydew melons in half and remove the seeds. Using a melon baller, scoop out small spheres of melon. Alternatively, dice the melon into small cubes.

Step 2

In a medium bowl, mix the Greek yogurt with vanilla extract and 1 tablespoon of honey until smooth.

Step 3

To assemble the parfaits, set out four serving glasses or bowls. Add a layer of Greek yogurt (about 2-3 tablespoons) to the bottom of each glass.

Step 4

Add a layer of cantaloupe and honeydew melon spheres (or cubes) on top of the yogurt layer.

Step 5

Sprinkle a layer of granola over the melon for a crunchy texture.

Step 6

Repeat the layering process (yogurt, melon, granola) until the glasses are filled, finishing with a sprinkle of granola on top.

Step 7

Drizzle the remaining 1 tablespoon of honey over the top layer of granola in each glass.

Step 8

Garnish each parfait with a few fresh mint leaves and a pinch of lime zest for a burst of freshness.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	3446.4 grams (3446.4g)

Amount per serving	% Daily Value*
Calories	2044

Total Fat 35.90g	46%
Saturated Fat 6.70g	34%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 674mg	29%
Total Carbohydrate 364.80g	133%
Dietary Fiber 34.50g	123%
Total Sugars 289.40g
Protein 66.90g	134%

Vitamin D 0IU	0%
Calcium 658mg	51%
Iron 11mg	62%
Potassium 8252mg	176%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 13.1%

Carbs: 71.2%