Melon Cream Cooler
Cool off with this irresistible Melon Cream Cooler, a vibrant and refreshing drink that’s as nutritious as it is delicious! Combining the natural sweetness of ripe cantaloupe or honeydew melon with creamy Greek yogurt, a drizzle of honey, and a tangy splash of fresh lime juice, this easy-to-make beverage is the perfect blend of health and indulgence. Ready in just 10 minutes, this no-cook recipe is ideal for hot summer days or as a quick, hydrating treat. With its velvety texture, icy chill, and optional garnish of fresh mint leaves, every sip is a celebration of flavor and freshness. Whether you’re searching for a fruit-based smoothie, a cooling drink idea, or a healthy alternative to sugary beverages, this melon cooler is sure to impress.
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Ingredients
- 1 medium-sized ripe cantaloupe or honeydew melon
- 1 cup plain Greek yogurt
- 3 tablespoons honey
- 2 tablespoons fresh lime juice
- 1 cup ice cubes
- 0.5 cup water
- 4 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
Cut the melon in half and scoop out the seeds using a spoon. Remove the rind and cut the flesh into small chunks.
Step 2
In a blender, combine the melon chunks, Greek yogurt, honey, fresh lime juice, ice cubes, and water.
Step 3
Blend the mixture on high speed until smooth and creamy. If the mixture is too thick, add a little extra water and blend again to reach your desired consistency.
Step 4
Taste the cooler and adjust sweetness by adding more honey if needed. Blend again briefly to combine.
Step 5
Pour the melon cream cooler into glasses and garnish with fresh mint leaves, if using.
Step 6
Serve immediately and enjoy the refreshing drink!
Nutrition Facts
| Serving size | 2200 grams (2200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 886 |
| Total Fat 7.50g | 10% |
| Saturated Fat 4.00g | 20% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 335mg | 15% |
| Total Carbohydrate 186.20g | 68% |
| Dietary Fiber 13.30g | 48% |
| Total Sugars 173.30g | |
| Protein 37.10g | 74% |
| Vitamin D 0IU | 0% |
| Calcium 433mg | 33% |
| Iron 4mg | 24% |
| Potassium 4849mg | 103% |
Source of Calories