Melon Berry Bliss

Dive into summer’s ultimate refreshing treat with Melon Berry Bliss, a vibrant fruit salad bursting with natural sweetness and zesty refreshment. Featuring juicy watermelon, cantaloupe, and honeydew melon paired with a medley of strawberries, blueberries, and raspberries, this colorful dish is elevated by a tangy lime-mint dressing sweetened with a touch of honey. Ready in just 20 minutes and perfect for any occasion, Melon Berry Bliss is a dazzling and healthy dessert or side dish that’s as beautiful as it is delicious. Whether served fresh or chilled to allow the flavors to meld, this crowd-pleasing recipe is a refreshing celebration of summer in every bite. Keywords: melon berry salad, refreshing fruit salad, lime mint dressing, summer fruit recipe.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Watermelon
• 3 cups Cantaloupe
• 3 cups Honeydew melon
• 2 cups Strawberries
• 1 cup Blueberries
• 1 cup Raspberries
• 2 tablespoons Fresh mint leaves
• 3 tablespoons Lime juice
• 2 tablespoons Honey
• 1 teaspoon Lime zest

Directions

Step 1

1. Using a melon baller, scoop out the watermelon, cantaloupe, and honeydew melon into round balls. If you don’t have a melon baller, cut the melons into small bite-sized cubes instead.

Step 2

2. Hull the strawberries and slice them into halves or quarters, depending on their size.

Step 3

3. In a large serving bowl, combine the watermelon, cantaloupe, honeydew, strawberries, blueberries, and raspberries.

Step 4

4. Finely chop the fresh mint leaves and set aside.

Step 5

5. In a small bowl, whisk together lime juice, honey, lime zest, and the chopped mint to create the dressing.

Step 6

6. Drizzle the lime-mint dressing over the fruit mixture in the serving bowl.

Step 7

7. Gently toss everything together until the dressing is evenly distributed over the fruit.

Step 8

8. Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving to let the flavors meld.

Nutrition Facts

Serving size	2521 grams (2521.0g)

Amount per serving	% Daily Value*
Calories	1040

Total Fat 5.30g	7%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 1.00g
Cholesterol 0mg	0%
Sodium 312mg	14%
Total Carbohydrate 250.30g	91%
Dietary Fiber 32.20g	115%
Total Sugars 202.00g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 247mg	19%
Iron 7mg	39%
Potassium 3676mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 6.1%

Carbs: 89.6%