Nutrition Facts for Melon balls with rum and lime

Melon Balls with Rum and Lime

Transport your taste buds to a tropical paradise with this refreshing and boozy treat: Melon Balls with Rum and Lime. This vibrant fruit salad combines sweet cantaloupe, honeydew, and watermelon, artfully scooped into juicy spheres, then infused with a zesty mix of white rum, fresh lime juice, and a drizzle of honey for a perfect balance of tangy and sweet. Chilled to perfection, this easy-to-make dish is garnished with fragrant mint leaves for a burst of freshness and served in elegant cocktail glasses to make any gathering feel extra-special. Whether you're hosting a summer soirée or simply want to treat yourself, this no-cook recipe is the ultimate crowd-pleasing dessert or appetizer that screams sophistication.

Nutriscore Rating: 79/100
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Image of Melon Balls with Rum and Lime
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 medium Cantaloupe
  • 1 medium Honeydew melon
  • 1 small Watermelon
  • 4 tablespoons White rum
  • 2 whole Lime
  • 2 tablespoons Honey
  • 10 leaves (for garnish) Mint leaves

Directions

Step 1

Cut the cantaloupe, honeydew, and watermelon in half and remove all the seeds using a spoon.

Step 2

Using a melon baller, scoop round balls from the flesh of each melon and place them into a large mixing bowl.

Step 3

In a small bowl, whisk together the white rum, the juice of 2 limes, and honey until well combined.

Step 4

Pour the rum-lime mixture over the melon balls and gently toss to coat evenly.

Step 5

Cover the bowl with plastic wrap and chill in the refrigerator for at least 1 hour to allow the flavors to meld.

Step 6

Right before serving, garnish with fresh mint leaves for a touch of color and brightness.

Step 7

Serve chilled in bowls or cocktail glasses for an elegant presentation. Enjoy your refreshing Melon Balls with Rum and Lime!

Nutrition Facts

Serving size 2968.1 grams (2968.1g)
Amount per serving % Daily Value*
Calories 1279
Total Fat 4.20g 5%
Saturated Fat 0.60g 3%
Polyunsaturated Fat 0.90g
Cholesterol 0mg 0%
Sodium 542mg 24%
Total Carbohydrate 280.40g 102%
Dietary Fiber 24.00g 86%
Total Sugars 244.50g
Protein 19.40g 39%
Vitamin D 0IU 0%
Calcium 292mg 22%
Iron 8mg 46%
Potassium 5181mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 6.3%
Carbs: 90.7%