Melon Apricot and Mango Smoothie

Refresh and energize your day with this vibrant Melon Apricot and Mango Smoothie—a tropical delight that's as nutritious as it is delicious! Bursting with the natural sweetness of cantaloupe, fresh apricots, and ripe mango, this creamy smoothie is perfectly balanced with the tangy richness of Greek yogurt and a splash of orange juice for a citrusy twist. Ready in just 10 minutes, it's the ultimate quick-fix for a healthy breakfast or midday snack. Add a drizzle of honey for an optional touch of sweetness, and blend in ice cubes for a satisfyingly chilled, frothy texture. Packed with vitamins, antioxidants, and protein, this smoothie is a guilt-free indulgence you’ll want to savor. Perfect for any season, it’s a must-try recipe for lovers of fresh fruit smoothies!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 small (about 3 cups cubed) cantaloupe melon
• 4 whole fresh apricots
• 1 whole ripe mango
• 1 cup Greek yogurt
• 1 tablespoon honey (optional)
• 1.5 cups orange juice
• 6 pieces ice cubes

Directions

Step 1

Wash and dry the cantaloupe, apricots, and mango.

Step 2

Cut the cantaloupe in half, remove the seeds, and scoop out about 3 cups of flesh into small cubes.

Step 3

Slice the apricots in half, remove the pits, and roughly chop the fruit.

Step 4

Peel the mango, remove the pit, and cut the flesh into chunks.

Step 5

In a blender, combine the cantaloupe cubes, chopped apricots, mango chunks, Greek yogurt, orange juice, and honey (if using).

Step 6

Add the ice cubes to the blender for a chilled and frothy texture.

Step 7

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Step 8

Taste the smoothie, and if desired, add a little additional honey for sweetness. Blend briefly to combine.

Step 9

Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	1259.7 grams (1259.7g)

Amount per serving	% Daily Value*
Calories	622

Total Fat 3.90g	5%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.10g
Cholesterol 8mg	3%
Sodium 102mg	4%
Total Carbohydrate 118.60g	43%
Dietary Fiber 8.00g	29%
Total Sugars 102.40g
Protein 23.60g	47%

Vitamin D 0IU	0%
Calcium 260mg	20%
Iron 2mg	9%
Potassium 1946mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 15.6%

Carbs: 78.6%