Melon and Prosciutto Salad

Delight your taste buds with the perfect balance of sweet and savory in this elegant Melon and Prosciutto Salad. Featuring juicy cantaloupe, peppery arugula, and delicately salty prosciutto, this dish is enhanced by fresh basil leaves, a drizzle of balsamic glaze, and extra virgin olive oil. Ready in just 15 minutes with no cooking required, it’s an ideal appetizer or light meal for warm-weather gatherings. The vibrant medley of textures and flavors makes this salad as stunning as it is delicious, with every bite offering a refreshing, gourmet experience. Perfect for summer entertaining or as a simple yet sophisticated starter, this easy-to-make recipe is sure to impress your guests.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 whole cantaloupe melon
• 6 slices prosciutto
• 4 cups arugula
• 6 leaves fresh basil leaves
• 2 tablespoons balsamic glaze
• 1 tablespoon extra virgin olive oil
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Cut the cantaloupe in half and scoop out the seeds. Slice each half into wedges, and carefully remove the rind. Then, cut the wedges into bite-sized cubes or thin strips, depending on your preference.

Step 2

Arrange the arugula evenly across a large serving platter or individual plates to create a bed for the salad.

Step 3

Place the melon pieces over the arugula, distributing them evenly.

Step 4

Tear the prosciutto slices into smaller pieces and drape them over the melon and arugula.

Step 5

Add fresh basil leaves on top for a pop of flavor and color.

Step 6

Drizzle the balsamic glaze and olive oil over the salad, ensuring even coverage.

Step 7

Sprinkle with salt and freshly cracked black pepper to taste.

Step 8

Serve immediately as a refreshing appetizer or light meal.

Nutrition Facts

Serving size	1692.1 grams (1692.1g)

Amount per serving	% Daily Value*
Calories	892

Total Fat 27.40g	35%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 2.00g
Cholesterol 50mg	17%
Sodium 1951mg	85%
Total Carbohydrate 146.10g	53%
Dietary Fiber 14.70g	53%
Total Sugars 133.40g
Protein 30.90g	62%

Vitamin D 0IU	0%
Calcium 283mg	22%
Iron 7mg	37%
Potassium 5089mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 12.9%

Carbs: 61.2%