Melon and Grape Medley

Brighten up your day with this refreshing Melon and Grape Medley, a vibrant fruit salad bursting with color, flavor, and healthful ingredients! Juicy cantaloupe and honeydew melon balls join forces with plump red and green seedless grapes for a naturally sweet combination, perfectly complemented by a zesty lime and honey dressing. A sprinkle of freshly chopped mint adds a fragrant, herbal finish that takes this simple dish to the next level. With just 20 minutes of prep time and no cooking required, this quick and easy fruit medley is the ultimate summer snack, picnic side, or light dessert. Serve it chilled for a perfect balance of sweetness and tang in every bite! Keywords: melon salad, grape salad, summer fruit salad, healthy fruit recipes, no-cook recipes.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium-sized Cantaloupe
• 1 medium-sized Honeydew melon
• 2 cups Red seedless grapes
• 2 cups Green seedless grapes
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 2 tablespoons (chopped) Mint leaves

Directions

Step 1

Cut the cantaloupe in half and scoop out the seeds. Use a melon baller to create round melon pieces. Transfer the melon balls to a large mixing bowl.

Step 2

Repeat the same process with the honeydew melon, creating honeydew melon balls, and add them to the same bowl.

Step 3

Wash and dry the red and green seedless grapes. Add them to the bowl with the melon balls.

Step 4

In a small bowl, whisk together the lime juice and honey until fully combined.

Step 5

Drizzle the lime juice and honey mixture over the melon and grape medley, tossing gently to coat all the fruit evenly.

Step 6

Sprinkle the chopped mint leaves over the top of the fruit salad and gently toss again.

Step 7

Chill the fruit salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Step 8

Serve the Melon and Grape Medley in individual bowls or a large serving dish. Enjoy immediately!

Nutrition Facts

Serving size	3492.6 grams (3492.6g)

Amount per serving	% Daily Value*
Calories	1530

Total Fat 5.00g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 376.80g	137%
Dietary Fiber 28.50g	102%
Total Sugars 333.00g
Protein 23.40g	47%

Vitamin D 0IU	0%
Calcium 305mg	23%
Iron 10mg	53%
Potassium 6967mg	148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 5.7%

Carbs: 91.6%