Nutrition Facts for Melon agua fresca

Melon Agua Fresca

Cool off with a glass of irresistibly refreshing Melon Agua Fresca—a vibrant and hydrating Mexican-inspired beverage that's perfect for warm weather. This simple recipe combines sweet, sun-ripened melon (cantaloupe or honeydew) with a splash of zesty lime juice and just a hint of sugar for a naturally fruity treat that’s light and satisfying. Blended with cold water and strained for a silky-smooth finish, this drink is served over ice and topped with an optional garnish of fresh mint for an extra pop of flavor. Ready in just 10 minutes, this easy, no-cook recipe is the ultimate thirst-quencher for picnics, barbecues, or lazy afternoons. Perfect for family gatherings or entertaining friends, this homemade Melon Agua Fresca is your go-to choice for a refreshing, low-effort crowd-pleaser.

Nutriscore Rating: 73/100
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Image of Melon Agua Fresca
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 cups ripe melon (cantaloupe or honeydew, seeded, peeled, and cubed)
  • 3 cups cold water
  • 2 tablespoons granulated sugar (adjust to taste)
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 cup ice cubes
  • 4 sprigs mint leaves (optional, for garnish)

Directions

Step 1

Prepare the melon by cutting it in half, removing the seeds, peeling off the rind, and cutting it into small cubes. Measure out 4 cups of the melon cubes.

Step 2

In a blender, combine the melon cubes, cold water, granulated sugar, and lime juice.

Step 3

Blend the mixture until smooth, about 1-2 minutes, ensuring there are no large chunks left.

Step 4

Taste the mixture and adjust the sweetness by adding more sugar if needed, blending again briefly to combine.

Step 5

Place a fine-mesh strainer over a large pitcher and pour the blended mixture through the strainer to remove any pulp. Use a spoon to help push the liquid through if necessary.

Step 6

Chill the agua fresca in the refrigerator for at least 30 minutes, or serve immediately over ice for a refreshingly cold drink.

Step 7

Pour the melon agua fresca into glasses over ice cubes, and garnish with fresh mint leaves if desired.

Step 8

Serve and enjoy your fresh, hydrating melon agua fresca!

Nutrition Facts

Serving size 1956.6 grams (1956.6g)
Amount per serving % Daily Value*
Calories 430
Total Fat 1.80g 2%
Saturated Fat 0.60g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 105.00g 38%
Dietary Fiber 8.60g 31%
Total Sugars 96.70g
Protein 8.00g 16%
Vitamin D 0IU 0%
Calcium 133mg 10%
Iron 3mg 16%
Potassium 2579mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 6.8%
Carbs: 89.7%