Mellow Yellow Smoothie

Brighten your day with a glass of Mellow Yellow Smoothie, a vibrant and nutritious blend of tropical fruits and a hint of earthy spice. Packed with sweet ripe banana, tangy pineapple juice, and frozen mango chunks, this golden-hued smoothie gets its signature color and a boost of anti-inflammatory benefits from turmeric powder. Creamy Greek yogurt adds richness and protein, while a touch of honey enhances the natural sweetness. With just a 5-minute prep time, this refreshing drink is perfect for busy mornings, post-workout fuel, or a midday pick-me-up. Garnish with a sprinkle of fresh mint for an optional cooling twist and serve up sunshine in a glass!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece ripe banana
• 1 cup frozen mango chunks
• 1 cup pineapple juice
• 0.5 cup Greek yogurt
• 0.5 teaspoon turmeric powder
• 1 teaspoon honey
• 4 pieces ice cubes
• 1 teaspoon chopped fresh mint (optional, for garnish)

Directions

Step 1

Peel the ripe banana and break it into chunks, placing them into a blender.

Step 2

Add the frozen mango chunks to the blender for a naturally sweet and creamy texture.

Step 3

Pour the pineapple juice into the blender to add a tropical tang and help with blending.

Step 4

Spoon in the Greek yogurt to enhance creaminess and add a protein boost.

Step 5

Sprinkle in the turmeric powder for a subtle earthy flavor and a vibrant yellow hue.

Step 6

Drizzle in the honey for added natural sweetness, adjusting to taste if desired.

Step 7

Add the ice cubes to chill and thicken the smoothie.

Step 8

Blend all the ingredients together on high speed until smooth and creamy, scraping down the sides of the blender if necessary.

Step 9

Pour the smoothie into two glasses and garnish with freshly chopped mint for an extra refreshing touch, if using.

Step 10

Serve immediately and enjoy your Mellow Yellow Smoothie!

Nutrition Facts

Serving size	842.9 grams (842.9g)

Amount per serving	% Daily Value*
Calories	484

Total Fat 1.40g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 4mg	1%
Sodium 44mg	2%
Total Carbohydrate 107.70g	39%
Dietary Fiber 7.30g	26%
Total Sugars 89.40g
Protein 11.30g	23%

Vitamin D 0IU	0%
Calcium 149mg	11%
Iron 2mg	10%
Potassium 1207mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 9.3%

Carbs: 88.2%