Melkkos Milk Food
Experience the comforting taste of tradition with Melkkos, a classic South African milk-based dish that’s as simple as it is satisfying. Made with just a handful of pantry staples like whole milk, cake flour, butter, and a dash of cinnamon, this creamy and velvety treat is perfect for chilly evenings or as a nostalgic dessert any time of year. The secret to Melkkos' irresistible texture lies in the buttery flour mixture, which thickens the milk into a luxurious, custard-like consistency. Quick to prepare in just 30 minutes, this wholesome recipe is an excellent choice for serving up to four, and a sprinkle of cinnamon and sugar on top adds the perfect finishing touch. Whether you’re seeking a taste of home or exploring South African cuisine, Melkkos Milk Food delivers an authentic and heartwarming experience.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 liters Whole milk
- 250 grams Cake flour
- 30 grams Unsalted butter
- 1 pinch Salt
- 1 teaspoon Ground cinnamon
- 2 tablespoons Sugar
Directions
Step 1
In a large mixing bowl, sift the cake flour and add a pinch of salt.
Step 2
Cut the unsalted butter into small cubes and rub it into the flour using your fingers until the mixture resembles coarse breadcrumbs.
Step 3
In a medium-sized pot, heat the milk over medium heat until it begins to steam but does not boil.
Step 4
Gradually sprinkle the flour mixture into the hot milk while continuously whisking to avoid lumps forming.
Step 5
Lower the heat to medium-low and keep stirring as the mixture begins to thicken. This will take about 8-10 minutes.
Step 6
Add sugar and ground cinnamon to the pot, adjusting the sweetness according to your preference. Stir well to combine.
Step 7
Allow the mixture to simmer, stirring occasionally, for another 10 minutes. The consistency should be thick and creamy.
Step 8
Once cooked, remove the pot from heat and let it sit for a few minutes before serving.
Step 9
Serve the Melkkos warm in bowls, sprinkle with additional cinnamon and sugar if desired.
Nutrition Facts
| Serving size | 1339.5 grams (1339.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1865 |
| Total Fat 61.30g | 79% |
| Saturated Fat 34.70g | 174% |
| Polyunsaturated Fat 1.10g | |
| Cholesterol 190mg | 63% |
| Sodium 541mg | 24% |
| Total Carbohydrate 265.70g | 97% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 75.60g | |
| Protein 58.30g | 117% |
| Vitamin D 454IU | 2269% |
| Calcium 1339mg | 103% |
| Iron 3mg | 18% |
| Potassium 1833mg | 39% |
Source of Calories