Melblue Smoothie

Brighten your morning with the refreshing and nutrient-packed Melblue Smoothie, a delightful blend of honeydew melon, frozen blueberries, and creamy Greek yogurt. This vibrant smoothie combines the natural sweetness of fruit with the protein boost from yogurt and the subtle nutty undertones of chia seeds and almond milk. Ready in just 10 minutes, it's the perfect quick-fix breakfast or snack that’s both healthy and satisfying. The icy texture and touch of honey make it irresistibly smooth, while the recipe’s use of whole, wholesome ingredients ensures a guilt-free treat. Garnish with extra chia seeds or fresh blueberries for a stunning presentation, and enjoy a powerhouse of antioxidants and vitamins in each sip! Perfect for smoothie enthusiasts and health-conscious eaters, this easy recipe is a must-try for anyone craving a naturally sweet, refreshing drink.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup (cubed) honeydew melon
• 1 cup frozen blueberries
• 1 cup plain Greek yogurt
• 0.5 cup unsweetened almond milk
• 1 tablespoon honey
• 1 teaspoon chia seeds
• 4 pieces ice cubes

Directions

Step 1

Prepare the honeydew melon by cutting it into small cubes if not already cubed.

Step 2

In a blender, add the honeydew melon, frozen blueberries, plain Greek yogurt, unsweetened almond milk, honey, chia seeds, and ice cubes.

Step 3

Blend on high speed for 1-2 minutes or until the mixture becomes smooth and creamy.

Step 4

Taste the smoothie and adjust the sweetness by adding more honey if desired.

Step 5

Pour the smoothie into two glasses and serve immediately.

Step 6

Optionally, garnish with a sprinkle of chia seeds or a few fresh blueberries for presentation.

Nutrition Facts

Serving size	944.2 grams (944.2g)

Amount per serving	% Daily Value*
Calories	492

Total Fat 11.00g	14%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 2.90g
Cholesterol 25mg	8%
Sodium 202mg	9%
Total Carbohydrate 77.60g	28%
Dietary Fiber 10.90g	39%
Total Sugars 65.10g
Protein 29.60g	59%

Vitamin D 44IU	219%
Calcium 587mg	45%
Iron 3mg	14%
Potassium 1095mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 22.4%

Carbs: 58.8%