Mejillones Antonio

Dive into the coastal flavors of Spain with "Mejillones Antonio," a vibrant mussel dish that's sure to impress seafood lovers. This quick and easy recipe combines fresh mussels with the bold, aromatic blend of garlic, shallots, smoked paprika, and a splash of dry white wine, creating a luscious tomato-based broth. A hint of red pepper flakes adds just the right touch of heat, while freshly squeezed lemon juice and chopped parsley brighten every bite. Perfect for a cozy dinner or entertaining guests, this one-pot wonder is ready in just 35 minutes and is best served with crusty bread to soak up every drop of the flavorful sauce. Ideal for weeknight meals or a romantic date night, Mejillones Antonio is your go-to recipe for a taste of the Mediterranean. Keywords: mussel recipe, Spanish mussels, tomato white wine broth, seafood dinner, easy one-pot recipe.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 2 tablespoons olive oil
• 4 pieces garlic cloves, finely chopped
• 1 piece medium shallot, finely chopped
• 1 cup canned diced tomatoes (with juices)
• 1 cup dry white wine
• 2 tablespoons parsley, finely chopped
• 1 teaspoon smoked paprika
• 0.5 teaspoons red pepper flakes
• 1 piece lemon, juiced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 loaf crusty bread, for serving

Directions

Step 1

Thoroughly clean the mussels under cold running water. Remove any beards and discard any mussels that are cracked or do not close when tapped. Set aside.

Step 2

In a large, deep skillet or pot, heat the olive oil over medium heat.

Step 3

Add the chopped garlic and shallot to the hot oil. Sauté for 2-3 minutes until fragrant and soft, but not browned.

Step 4

Stir in the smoked paprika and red pepper flakes. Cook for another 30 seconds to release the flavors.

Step 5

Add the diced tomatoes and their juices, and cook for 2-3 minutes until slightly reduced.

Step 6

Pour in the white wine and bring the mixture to a simmer. Season with salt and black pepper.

Step 7

Add the mussels to the skillet or pot, covering them with the sauce. Cover with a lid and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any mussels that remain closed.

Step 8

Remove from heat and stir in the fresh parsley and lemon juice.

Step 9

Serve immediately in bowls with plenty of the broth, along with crusty bread for dipping.

Nutrition Facts

Serving size	2027.6 grams (2027.6g)

Amount per serving	% Daily Value*
Calories	3442

Total Fat 94.70g	121%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 2.70g
Cholesterol 512mg	171%
Sodium 7232mg	314%
Total Carbohydrate 348.10g	127%
Dietary Fiber 14.80g	53%
Total Sugars 24.10g
Protein 264.40g	529%

Vitamin D 811IU	4056%
Calcium 911mg	70%
Iron 53mg	295%
Potassium 4849mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 32.0%

Carbs: 42.2%