Meethi Lassi

Indulge in the creamy, refreshing delight of Meethi Lassi, a classic Indian sweet yogurt drink that's perfect for beating the summer heat or complementing a spicy meal. Made with velvety plain yogurt, a splash of chilled milk, and sweetened to perfection with sugar, this luscious beverage is elevated by the aromatic touch of cardamom powder and a whisper of fragrant rose water. Blended with ice cubes for a frothy, cooling texture and garnished with slivers of almonds or pistachios, Meethi Lassi is a quick and easy recipe that comes together in just 5 minutes. Serve this traditional favorite as a midday treat or a festive addition to your table, and savor the irresistible combination of creamy sweetness and nutty crunch.

Nutriscore Rating: 68/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 cups Yogurt (plain, unsweetened)
0.5 cups Milk (chilled)
3 tablespoons Sugar
0.25 teaspoons Cardamom powder
1 teaspoon Rose water
6 pieces Ice cubes
1 tablespoon Sliced almonds or pistachios (for garnish)

Directions

Step 1

In a blender, add 2 cups of plain unsweetened yogurt, 0.5 cups of chilled milk, and 3 tablespoons of sugar.

Step 2

Blend the mixture for about 1 to 2 minutes until it becomes smooth and frothy.

Step 3

Add 0.25 teaspoons of cardamom powder, 1 teaspoon of rose water, and 6 pieces of ice cubes into the blender.

Step 4

Blend again for 30 seconds to combine and to chill the lassi.

Step 5

Taste the lassi and adjust sugar if needed. Blend briefly to mix, if any changes are made.

Step 6

Pour the Meethi Lassi into serving glasses.

Step 7

Garnish with sliced almonds or pistachios for a nutty crunch.

Step 8

Serve immediately and enjoy the refreshing sweetness!

Portion size

Nutrition Facts

Serving size	825.6 grams (825.6g)

Amount per serving	% Daily Value*
Calories	534

Total Fat 20.50g	26%
Saturated Fat 10.90g	55%
Polyunsaturated Fat 0.00g
Cholesterol 68mg	23%
Sodium 267mg	12%
Total Carbohydrate 67.80g	25%
Dietary Fiber 0.90g	3%
Total Sugars 66.20g
Protein 22.30g	45%

Vitamin D 60IU	300%
Calcium 747mg	57%
Iron 1mg	5%
Potassium 974mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 16.4%

Carbs: 49.8%